|  24 H | 168.0 km | 08:34/km | 第63馬| 官方成績 | | 日期 | 2025-02-22 | | 成績 | 168.00 km | | 總名次 | 16 / 80 | | 分組名次 | 1 / 14 | | 平均速度 | 08:34/km |
日期: 2025-02-22 13:00 - 地點: 新生公園 - 天氣: 雨天 - 平均心率: 127 - 卡路里: 10498 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 82 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'29") | 1000 / 1000 | | 2 | | 05'34" (+00'16") | 1000 / 2000 | | 3 | | 05'20" (+00'02") | 1000 / 3000 | | 4 | | 05'19" (+00'01") | 1000 / 4000 | | 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 | | 7 | | 05'22" (+00'04") | 1000 / 7000 | | 8 | | 05'21" (+00'03") | 1000 / 8000 | | 9 | | 05'22" (+00'04") | 1000 / 9000 | | 10 | | 05'26" (+00'08") | 1000 / 10000 | | 11 | | 05'30" (+00'12") | 1000 / 11000 | | 12 | | 05'45" (+00'27") | 1000 / 12000 | | 13 | | 05'25" (+00'07") | 1000 / 13000 | | 14 | | 05'29" (+00'11") | 1000 / 14000 | | 15 | | 05'29" (+00'11") | 1000 / 15000 | | 16 | | 05'33" (+00'15") | 1000 / 16000 | | 17 | | 05'26" (+00'08") | 1000 / 17000 | | 18 | | 05'36" (+00'18") | 1000 / 18000 | | 19 | | 05'49" (+00'31") | 1000 / 19000 | | 20 | | 05'24" (+00'06") | 1000 / 20000 | | 21 | | 05'18" | 1000 / 21000 | | 22 | | 05'20" (+00'02") | 1000 / 22000 | | 23 | | 05'33" (+00'15") | 1000 / 23000 | | 24 | | 05'25" (+00'07") | 1000 / 24000 | | 25 | | 11'11" (+05'53") | 1000 / 25000 | | 26 | | 05'29" (+00'11") | 1000 / 26000 | | 27 | | 05'27" (+00'09") | 1000 / 27000 | | 28 | | 05'42" (+00'24") | 1000 / 28000 | | 29 | | 05'35" (+00'17") | 1000 / 29000 | | 30 | | 05'30" (+00'12") | 1000 / 30000 | | 31 | | 06'00" (+00'42") | 1000 / 31000 | | 32 | | 05'57" (+00'39") | 1000 / 32000 | | 33 | | 05'45" (+00'27") | 1000 / 33000 | | 34 | | 05'32" (+00'14") | 1000 / 34000 | | 35 | | 05'39" (+00'21") | 1000 / 35000 | | 36 | | 05'43" (+00'25") | 1000 / 36000 | | 37 | | 05'34" (+00'16") | 1000 / 37000 | | 38 | | 05'49" (+00'31") | 1000 / 38000 | | 39 | | 05'50" (+00'32") | 1000 / 39000 | | 40 | | 05'41" (+00'23") | 1000 / 40000 | | 41 | | 05'35" (+00'17") | 1000 / 41000 | | 42 | | 05'38" (+00'20") | 1000 / 42000 | | 43 | | 16'50" (+11'32") | 1000 / 43000 | | 44 | | 06'51" (+01'33") | 1000 / 44000 | | 45 | | 05'49" (+00'31") | 1000 / 45000 | | 46 | | 05'58" (+00'40") | 1000 / 46000 | | 47 | | 05'55" (+00'37") | 1000 / 47000 | | 48 | | 06'05" (+00'47") | 1000 / 48000 | | 49 | | 05'50" (+00'32") | 1000 / 49000 | | 50 | | 05'51" (+00'33") | 1000 / 50000 | | 51 | | 06'25" (+01'07") | 1000 / 51000 | | 52 | | 05'49" (+00'31") | 1000 / 52000 | | 53 | | 05'47" (+00'29") | 1000 / 53000 | | 54 | | 07'07" (+01'49") | 1000 / 54000 | | 55 | | 06'09" (+00'51") | 1000 / 55000 | | 56 | | 06'01" (+00'43") | 1000 / 56000 | | 57 | | 05'56" (+00'38") | 1000 / 57000 | | 58 | | 06'20" (+01'02") | 1000 / 58000 | | 59 | | 06'09" (+00'51") | 1000 / 59000 | | 60 | | 29'28" (+24'10") | 1000 / 60000 | | 61 | | 06'30" (+01'12") | 1000 / 61000 | | 62 | | 06'15" (+00'57") | 1000 / 62000 | | 63 | | 06'06" (+00'48") | 1000 / 63000 | | 64 | | 06'05" (+00'47") | 1000 / 64000 | | 65 | | 05'57" (+00'39") | 1000 / 65000 | | 66 | | 06'08" (+00'50") | 1000 / 66000 | | 67 | | 06'36" (+01'18") | 1000 / 67000 | | 68 | | 06'15" (+00'57") | 1000 / 68000 | | 69 | | 06'04" (+00'46") | 1000 / 69000 | | 70 | | 06'04" (+00'46") | 1000 / 70000 | | 71 | | 06'03" (+00'45") | 1000 / 71000 | | 72 | | 06'04" (+00'46") | 1000 / 72000 | | 73 | | 06'24" (+01'06") | 1000 / 73000 | | 74 | | 05'58" (+00'40") | 1000 / 74000 | | 75 | | 05'59" (+00'41") | 1000 / 75000 | | 76 | | 06'38" (+01'20") | 1000 / 76000 | | 77 | | 06'10" (+00'52") | 1000 / 77000 | | 78 | | 07'10" (+01'52") | 1000 / 78000 | | 79 | | 06'04" (+00'46") | 1000 / 79000 | | 80 | | 06'16" (+00'58") | 1000 / 80000 | | 81 | | 06'05" (+00'47") | 1000 / 81000 | | 82 | | 07'20" (+02'02") | 1000 / 82000 | | 83 | | 06'09" (+00'51") | 1000 / 83000 | | 84 | | 06'16" (+00'58") | 1000 / 84000 | | 85 | | 06'16" (+00'58") | 1000 / 85000 | | 86 | | 08'43" (+03'25") | 1000 / 86000 | | 87 | | 06'34" (+01'16") | 1000 / 87000 | | 88 | | 06'59" (+01'41") | 1000 / 88000 | | 89 | | 06'31" (+01'13") | 1000 / 89000 | | 90 | | 06'35" (+01'17") | 1000 / 90000 | | 91 | | 06'32" (+01'14") | 1000 / 91000 | | 92 | | 06'34" (+01'16") | 1000 / 92000 | | 93 | | 06'40" (+01'22") | 1000 / 93000 | | 94 | | 12'52" (+07'34") | 1000 / 94000 | | 95 | | 07'03" (+01'45") | 1000 / 95000 | | 96 | | 09'57" (+04'39") | 1000 / 96000 | | 97 | | 06'45" (+01'27") | 1000 / 97000 | | 98 | | 06'38" (+01'20") | 1000 / 98000 | | 99 | | 06'27" (+01'09") | 1000 / 99000 | | 100 | | 06'33" (+01'15") | 1000 / 100000 | | 101 | | 06'29" (+01'11") | 1000 / 101000 | | 102 | | 08'18" (+03'00") | 1000 / 102000 | | 103 | | 07'02" (+01'44") | 1000 / 103000 | | 104 | | 06'32" (+01'14") | 1000 / 104000 | | 105 | | 06'41" (+01'23") | 1000 / 105000 | | 106 | | 06'50" (+01'32") | 1000 / 106000 | | 107 | | 07'07" (+01'49") | 1000 / 107000 | | 108 | | 06'52" (+01'34") | 1000 / 108000 | | 109 | | 06'53" (+01'35") | 1000 / 109000 | | 110 | | 06'51" (+01'33") | 1000 / 110000 | | 111 | | 17'27" (+12'09") | 1000 / 111000 | | 112 | | 08'32" (+03'14") | 1000 / 112000 | | 113 | | 07'18" (+02'00") | 1000 / 113000 | | 114 | | 07'19" (+02'01") | 1000 / 114000 | | 115 | | 07'20" (+02'02") | 1000 / 115000 | | 116 | | 07'19" (+02'01") | 1000 / 116000 | | 117 | | 07'16" (+01'58") | 1000 / 117000 | | 118 | | 03:45'07" (+39'49") | 1000 / 118000 | | 119 | | 07'32" (+02'14") | 1000 / 119000 | | 120 | | 06'41" (+01'23") | 1000 / 120000 | | 121 | | 07'50" (+02'32") | 1000 / 121000 | | 122 | | 06'58" (+01'40") | 1000 / 122000 | | 123 | | 06'45" (+01'27") | 1000 / 123000 | | 124 | | 06'49" (+01'31") | 1000 / 124000 | | 125 | | 06'39" (+01'21") | 1000 / 125000 | | 126 | | 06'59" (+01'41") | 1000 / 126000 | | 127 | | 07'12" (+01'54") | 1000 / 127000 | | 128 | | 07'50" (+02'32") | 1000 / 128000 | | 129 | | 07'23" (+02'05") | 1000 / 129000 | | 130 | | 07'21" (+02'03") | 1000 / 130000 | | 131 | | 08'42" (+03'24") | 1000 / 131000 | | 132 | | 06'53" (+01'35") | 1000 / 132000 | | 133 | | 06'50" (+01'32") | 1000 / 133000 | | 134 | | 07'17" (+01'59") | 1000 / 134000 | | 135 | | 07'25" (+02'07") | 1000 / 135000 | | 136 | | 09'58" (+04'40") | 1000 / 136000 | | 137 | | 07'56" (+02'38") | 1000 / 137000 | | 138 | | 07'59" (+02'41") | 1000 / 138000 | | 139 | | 06'35" (+01'17") | 1000 / 139000 | | 140 | | 07'28" (+02'10") | 1000 / 140000 | | 141 | | 07'20" (+02'02") | 1000 / 141000 | | 142 | | 07'14" (+01'56") | 1000 / 142000 | | 143 | | 08'19" (+03'01") | 1000 / 143000 | | 144 | | 10'13" (+04'55") | 1000 / 144000 | | 145 | | 09'43" (+04'25") | 1000 / 145000 | | 146 | | 16'18" (+11'00") | 1000 / 146000 | | 147 | | 07'24" (+02'06") | 1000 / 147000 | | 148 | | 07'17" (+01'59") | 1000 / 148000 | | 149 | | 07'21" (+02'03") | 1000 / 149000 | | 150 | | 07'37" (+02'19") | 1000 / 150000 | | 151 | | 07'39" (+02'21") | 1000 / 151000 | | 152 | | 08'54" (+03'36") | 1000 / 152000 | | 153 | | 09'08" (+03'50") | 1000 / 153000 | | 154 | | 09'29" (+04'11") | 1000 / 154000 | | 155 | | 09'49" (+04'31") | 1000 / 155000 | | 156 | | 09'26" (+04'08") | 1000 / 156000 | | 157 | | 26'36" (+21'18") | 1000 / 157000 | | 158 | | 08'50" (+03'32") | 1000 / 158000 | | 159 | | 09'03" (+03'45") | 1000 / 159000 | | 160 | | 06'49" (+01'31") | 1000 / 160000 | | 161 | | 07'57" (+02'39") | 1000 / 161000 | | 162 | | 06'53" (+01'35") | 1000 / 162000 | | 163 | | 06'43" (+01'25") | 1000 / 163000 | | 164 | | 06'32" (+01'14") | 1000 / 164000 | | 165 | | 06'26" (+01'08") | 1000 / 165000 | | 166 | | 06'05" (+00'47") | 1000 / 166000 | | 167 | | 05'55" (+00'37") | 1000 / 167000 | | 168 | | 05'45" (+00'27") | 1000 / 168000 | | 169 | | 05'43" (+00'25") | 1000 / 169000 | | 170 | | 05'33" (+00'15") | 1000 / 170000 | | 171 | | 05'30" (+00'12") | 1000 / 171000 |
 台北市游明樺  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 424.34 km  HOKA ONE ONE Mach X2 Wide 累積 : 266.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'34" | 00:11'21" | | 3 | 05'22" | 00:16'43" | | 4 | 05'18" | 00:22'01" | | 5 | 05'27" | 00:27'28" | | 6 | 05'21" | 00:32'49" | | 7 | 05'22" | 00:38'11" | | 8 | 05'21" | 00:43'32" | | 9 | 05'23" | 00:48'55" | | 10 | 05'25" | 00:54'20" | | 11 | 05'31" | 00:59'51" | | 12 | 05'46" | 01:05'37" | | 13 | 05'24" | 01:11'01" | | 14 | 05'29" | 01:16'30" | | 15 | 05'29" | 01:21'59" | | 16 | 05'33" | 01:27'32" | | 17 | 05'26" | 01:32'58" | | 18 | 05'37" | 01:38'35" | | 19 | 05'49" | 01:44'24" | | 20 | 05'24" | 01:49'48" | | 21 | 05'18" | 01:55'06" | | 22 | 05'21" | 02:00'27" | | 23 | 05'33" | 02:06'00" | | 24 | 05'25" | 02:11'25" | | 25 | 11'12" | 02:22'37" | | 26 | 05'28" | 02:28'05" | | 27 | 05'28" | 02:33'33" | | 28 | 05'41" | 02:39'14" | | 29 | 05'35" | 02:44'49" | | 30 | 05'31" | 02:50'20" | | 31 | 06'00" | 02:56'20" | | 32 | 05'57" | 03:02'17" | | 33 | 05'45" | 03:08'02" | | 34 | 05'32" | 03:13'34" | | 35 | 05'40" | 03:19'14" | | 36 | 05'43" | 03:24'57" | | 37 | 05'34" | 03:30'31" | | 38 | 05'49" | 03:36'20" | | 39 | 05'50" | 03:42'10" | | 40 | 05'42" | 03:47'52" | | 41 | 05'35" | 03:53'27" | | 42 | 05'39" | 03:59'06" | | 43 | 16'50" | 04:15'56" | | 44 | 06'51" | 04:22'47" | | 45 | 05'50" | 04:28'37" | | 46 | 05'58" | 04:34'35" | | 47 | 05'55" | 04:40'30" | | 48 | 06'06" | 04:46'36" | | 49 | 05'50" | 04:52'26" | | 50 | 05'52" | 04:58'18" | | 51 | 06'26" | 05:04'44" | | 52 | 05'49" | 05:10'33" | | 53 | 05'47" | 05:16'20" | | 54 | 07'07" | 05:23'27" | | 55 | 06'10" | 05:29'37" | | 56 | 06'01" | 05:35'38" | | 57 | 05'56" | 05:41'34" | | 58 | 06'20" | 05:47'54" | | 59 | 06'10" | 05:54'04" | | 60 | 29'28" | 06:23'32" | | 61 | 06'31" | 06:30'03" | | 62 | 06'15" | 06:36'18" | | 63 | 06'06" | 06:42'24" | | 64 | 06'05" | 06:48'29" | | 65 | 05'58" | 06:54'27" | | 66 | 06'08" | 07:00'35" | | 67 | 06'36" | 07:07'11" | | 68 | 06'16" | 07:13'27" | | 69 | 06'04" | 07:19'31" | | 70 | 06'04" | 07:25'35" | | 71 | 06'04" | 07:31'39" | | 72 | 06'04" | 07:37'43" | | 73 | 06'24" | 07:44'07" | | 74 | 05'59" | 07:50'06" | | 75 | 05'59" | 07:56'05" | | 76 | 06'39" | 08:02'44" | | 77 | 06'10" | 08:08'54" | | 78 | 07'11" | 08:16'05" | | 79 | 06'04" | 08:22'09" | | 80 | 06'16" | 08:28'25" | | 81 | 06'05" | 08:34'30" | | 82 | 07'20" | 08:41'50" | | 83 | 06'10" | 08:48'00" | | 84 | 06'17" | 08:54'17" | | 85 | 06'16" | 09:00'33" | | 86 | 08'44" | 09:09'17" | | 87 | 06'34" | 09:15'51" | | 88 | 06'59" | 09:22'50" | | 89 | 06'32" | 09:29'22" | | 90 | 06'35" | 09:35'57" | | 91 | 06'32" | 09:42'29" | | 92 | 06'35" | 09:49'04" | | 93 | 06'40" | 09:55'44" | | 94 | 12'54" | 10:08'38" | | 95 | 07'02" | 10:15'40" | | 96 | 09'57" | 10:25'37" | | 97 | 06'47" | 10:32'24" | | 98 | 06'37" | 10:39'01" | | 99 | 06'27" | 10:45'28" | | 100 | 06'34" | 10:52'02" | | 101 | 06'29" | 10:58'31" | | 102 | 08'19" | 11:06'50" | | 103 | 07'02" | 11:13'52" | | 104 | 06'32" | 11:20'24" | | 105 | 06'41" | 11:27'05" | | 106 | 06'51" | 11:33'56" | | 107 | 07'07" | 11:41'03" | | 108 | 06'53" | 11:47'56" | | 109 | 06'53" | 11:54'49" | | 110 | 06'51" | 12:01'40" | | 111 | 17'27" | 12:19'07" | | 112 | 08'33" | 12:27'40" | | 113 | 07'18" | 12:34'58" | | 114 | 07'20" | 12:42'18" | | 115 | 07'20" | 12:49'38" | | 116 | 07'20" | 12:56'58" | | 117 | 07'16" | 13:04'14" | | 118 | 225'07" | 16:49'21" | | 119 | 07'33" | 16:56'54" | | 120 | 06'41" | 17:03'35" | | 121 | 07'50" | 17:11'25" | | 122 | 06'59" | 17:18'24" | | 123 | 06'46" | 17:25'10" | | 124 | 06'49" | 17:31'59" | | 125 | 06'40" | 17:38'39" | | 126 | 06'59" | 17:45'38" | | 127 | 07'13" | 17:52'51" | | 128 | 07'50" | 18:00'41" | | 129 | 07'23" | 18:08'04" | | 130 | 07'22" | 18:15'26" | | 131 | 08'42" | 18:24'08" | | 132 | 06'53" | 18:31'01" | | 133 | 06'50" | 18:37'51" | | 134 | 07'17" | 18:45'08" | | 135 | 07'26" | 18:52'34" | | 136 | 09'58" | 19:02'32" | | 137 | 07'57" | 19:10'29" | | 138 | 07'58" | 19:18'27" | | 139 | 06'35" | 19:25'02" | | 140 | 07'29" | 19:32'31" | | 141 | 07'21" | 19:39'52" | | 142 | 07'14" | 19:47'06" | | 143 | 08'20" | 19:55'26" | | 144 | 10'13" | 20:05'39" | | 145 | 09'44" | 20:15'23" | | 146 | 16'17" | 20:31'40" | | 147 | 07'25" | 20:39'05" | | 148 | 07'17" | 20:46'22" | | 149 | 07'21" | 20:53'43" | | 150 | 07'39" | 21:01'22" | | 151 | 07'38" | 21:09'00" | | 152 | 08'56" | 21:17'56" | | 153 | 09'07" | 21:27'03" | | 154 | 09'30" | 21:36'33" | | 155 | 09'49" | 21:46'22" | | 156 | 09'26" | 21:55'48" | | 157 | 26'36" | 22:22'24" | | 158 | 08'51" | 22:31'15" | | 159 | 09'02" | 22:40'17" | | 160 | 06'50" | 22:47'07" | | 161 | 07'57" | 22:55'04" | | 162 | 06'54" | 23:01'58" | | 163 | 06'43" | 23:08'41" | | 164 | 06'32" | 23:15'13" | | 165 | 06'27" | 23:21'40" | | 166 | 06'05" | 23:27'45" | | 167 | 05'55" | 23:33'40" | | 168 | 05'45" | 23:39'25" | | 169 | 05'44" | 23:45'09" | | 170 | 05'34" | 23:50'43" | | 171 | 05'30" | 23:56'13" | | 171.7 | 06'38" | 24:00'39" |
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