21.0 km | 02:11:18 | 06:14/km日期: 2016-11-19 15:50 - 地點: 河濱公園 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1477 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'45" / 05'45" / 06'02" / 06'00" / 06'13" / 06'05" / 06'07" / 06'13" / 05'50" / 06'09" / 06'14" / 06'00" / 06'03" / 05'59" / 08'46" / 05'42" / 06'12" / 06'49" / 06'24" / 06'54" / 05'50" / 05'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
184.00 km 
Ascis GEL-Nimbus 16 累積 :
626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 06'02" | 00:17'32" |
| 4 | 06'00" | 00:23'32" |
| 5 | 06'13" | 00:29'45" |
| 6 | 06'05" | 00:35'50" |
| 7 | 06'07" | 00:41'57" |
| 8 | 06'13" | 00:48'10" |
| 9 | 05'50" | 00:54'00" |
| 10 | 06'09" | 01:00'09" |
| 11 | 06'14" | 01:06'23" |
| 12 | 06'00" | 01:12'23" |
| 13 | 06'03" | 01:18'26" |
| 14 | 05'59" | 01:24'25" |
| 15 | 08'46" | 01:33'11" |
| 16 | 05'42" | 01:38'53" |
| 17 | 06'12" | 01:45'05" |
| 18 | 06'49" | 01:51'54" |
| 19 | 06'24" | 01:58'18" |
| 20 | 06'54" | 02:05'12" |
| 21 | 05'50" | 02:11'02" |
| 21.0 | 05'51" | 02:11'17" |
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