10.1 km | 00:56:46 | 05:38/km日期: 2016-11-19 20:44 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 05'56" / 05'40" / 05'26" / 05'31" / 05'29" / 05'37" / 05'41" / 05'51" / 05'47" / 05'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'16" | 56 / 10056 |
11月累積里程 : 209.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 05'37" | 00:33'39" |
| 7 | 05'41" | 00:39'20" |
| 8 | 05'51" | 00:45'11" |
| 9 | 05'47" | 00:50'58" |
| 10 | 05'34" | 00:56'32" |
| 10.1 | 04'23" | 00:56'47" |
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