22.4 km | 01:42:49 | 04:35/km日期: 2016-11-20 05:45 - 卡路里: 1107 Cal
Pace: 04'46" / 04'49" / 04'49" / 04'41" / 04'47" / 04'40" / 04'45" / 04'44" / 04'38" / 04'42" / 04'33" / 04'30" / 04'39" / 04'30" / 04'29" / 04'29" / 04'32" / 04'33" / 04'34" / 04'18" / 04'23" / 04'16" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'30") | 991 / 991 |
| 2 | | 04'48" (+00'33") | 1001 / 1993 |
| 3 | | 04'47" (+00'32") | 1005 / 2998 |
| 4 | | 04'42" (+00'27") | 999 / 3998 |
| 5 | | 04'46" (+00'31") | 1010 / 5008 |
| 6 | | 04'39" (+00'24") | 1001 / 6009 |
| 7 | | 04'46" (+00'31") | 995 / 7004 |
| 8 | | 04'44" (+00'29") | 998 / 8003 |
| 9 | | 04'37" (+00'22") | 1002 / 9006 |
| 10 | | 04'40" (+00'25") | 1012 / 10019 |
| 11 | | 04'33" (+00'18") | 997 / 11016 |
| 12 | | 04'30" (+00'15") | 1002 / 12019 |
| 13 | | 04'40" (+00'25") | 995 / 13014 |
| 14 | | 04'31" (+00'16") | 1007 / 14021 |
| 15 | | 04'27" (+00'12") | 995 / 15017 |
| 16 | | 04'29" (+00'14") | 997 / 16014 |
| 17 | | 04'31" (+00'16") | 1000 / 17015 |
| 18 | | 04'30" (+00'15") | 1005 / 18020 |
| 19 | | 04'36" (+00'21") | 1003 / 19024 |
| 20 | | 04'18" (+00'03") | 995 / 20020 |
| 21 | | 04'22" (+00'07") | 1000 / 21020 |
| 22 | | 04'15" | 1006 / 22027 |
| 23 | | 04'41" (+00'26") | 340 / 22368 |
11月累積里程 : 241.51 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'49" | 00:14'24" |
| 4 | 04'41" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 04'40" | 00:28'32" |
| 7 | 04'45" | 00:33'17" |
| 8 | 04'44" | 00:38'01" |
| 9 | 04'38" | 00:42'39" |
| 10 | 04'42" | 00:47'21" |
| 11 | 04'33" | 00:51'54" |
| 12 | 04'30" | 00:56'24" |
| 13 | 04'39" | 01:01'03" |
| 14 | 04'30" | 01:05'33" |
| 15 | 04'29" | 01:10'02" |
| 16 | 04'29" | 01:14'31" |
| 17 | 04'32" | 01:19'03" |
| 18 | 04'33" | 01:23'36" |
| 19 | 04'34" | 01:28'10" |
| 20 | 04'18" | 01:32'28" |
| 21 | 04'23" | 01:36'51" |
| 22 | 04'16" | 01:41'07" |
| 22.4 | 04'37" | 01:42'49" |
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