全馬 | 03:12:11 | 04:33/km | 第7馬| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 03:12:11 |
| 總名次 | 13 / 905 |
| 分組名次 | 2 / 174 |
| 平均速度 | 04:33/km |
黃志中
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'34" | 00:40'37" |
| 00:21'03" (+01'29") |
| 00:21'21" (+01'47") | 00:42'42" (+02'05") |
| 00:21'21" (+01'47") |
| 00:22'24" (+02'50") | 00:45'10" (+04'33") |
| 00:22'46" (+03'12") |
| 00:23'50" (+04'16") | 00:49'00" (+08'23") |
| 00:25'10" (+05'36") |
|
日期: 2016-11-20 06:30 - 總爬升: 314 m - 卡路里: 2126 Cal - 總步數: 35030 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'43" | 1000 / 1000 | 183 / 145 |
| 2 | | 03'51" (+00'08") | 1007 / 2007 | 184 / 140 |
| 3 | | 03'57" (+00'14") | 1000 / 3008 | 182 / 138 |
| 4 | | 03'59" (+00'16") | 1011 / 4019 | 184 / 135 |
| 5 | | 03'58" (+00'15") | 1007 / 5026 | 185 / 136 |
| 6 | | 04'09" (+00'26") | 1002 / 6029 | 184 / 130 |
| 7 | | 04'11" (+00'28") | 1004 / 7034 | 181 / 131 |
| 8 | | 04'12" (+00'29") | 1007 / 8041 | 183 / 129 |
| 9 | | 04'07" (+00'24") | 1003 / 9044 | 183 / 132 |
| 10 | | 04'16" (+00'33") | 1005 / 10049 | 180 / 129 |
| 11 | | 04'11" (+00'28") | 1009 / 11059 | 185 / 128 |
| 12 | | 04'10" (+00'27") | 1001 / 12061 | 183 / 130 |
| 13 | | 04'17" (+00'34") | 1009 / 13071 | 181 / 128 |
| 14 | | 04'12" (+00'29") | 1000 / 14071 | 183 / 129 |
| 15 | | 04'22" (+00'39") | 1010 / 15082 | 183 / 124 |
| 16 | | 04'11" (+00'28") | 1007 / 16090 | 183 / 130 |
| 17 | | 04'10" (+00'27") | 1006 / 17096 | 183 / 130 |
| 18 | | 04'15" (+00'32") | 1005 / 18102 | 183 / 127 |
| 19 | | 04'16" (+00'33") | 1000 / 19103 | 184 / 126 |
| 20 | | 04'20" (+00'37") | 1010 / 20113 | 182 / 125 |
| 21 | | 04'33" (+00'50") | 1008 / 21122 | 178 / 122 |
| 22 | | 04'20" (+00'37") | 1000 / 22122 | 184 / 125 |
| 23 | | 04'22" (+00'39") | 1004 / 23126 | 184 / 123 |
| 24 | | 04'24" (+00'41") | 1002 / 24128 | 185 / 122 |
| 25 | | 04'39" (+00'56") | 1009 / 25137 | 181 / 118 |
| 26 | | 04'27" (+00'44") | 1002 / 26140 | 184 / 121 |
| 27 | | 04'27" (+00'44") | 1005 / 27145 | 182 / 122 |
| 28 | | 04'29" (+00'46") | 1006 / 28152 | 179 / 124 |
| 29 | | 04'31" (+00'48") | 1007 / 29160 | 183 / 120 |
| 30 | | 04'43" (+01'00") | 1002 / 30162 | 176 / 120 |
| 31 | | 04'33" (+00'50") | 1006 / 31169 | 184 / 119 |
| 32 | | 04'35" (+00'52") | 1005 / 32174 | 183 / 118 |
| 33 | | 04'48" (+01'05") | 1008 / 33183 | 184 / 112 |
| 34 | | 04'46" (+01'03") | 1004 / 34188 | 175 / 119 |
| 35 | | 04'57" (+01'14") | 1005 / 35193 | 184 / 109 |
| 36 | | 04'57" (+01'14") | 1001 / 36195 | 184 / 109 |
| 37 | | 05'01" (+01'18") | 1004 / 37199 | 182 / 108 |
| 38 | | 04'57" (+01'14") | 1010 / 38209 | 182 / 110 |
| 39 | | 05'06" (+01'23") | 1006 / 39216 | 173 / 113 |
| 40 | | 05'02" (+01'19") | 1006 / 40222 | 183 / 107 |
| 41 | | 05'16" (+01'33") | 1004 / 41227 | 168 / 112 |
| 42 | | 04'50" (+01'07") | 1000 / 42227 | 183 / 112 |
難過想哭 本來開開心心要達到自己設定的308目標
你為什麼要多800公尺。
感冒還沒完全好 一出去就對勁
心想一定會提早爆掉 果然21後 就卡卡了
賽前宣言: 11/20目標在進步10鐘
11月累積里程 :
280.88 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'53" | 00:07'37" |
| 3 | 03'58" | 00:11'35" |
| 4 | 03'59" | 00:15'34" |
| 5 | 04'00" | 00:19'34" |
| 6 | 04'13" | 00:23'47" |
| 7 | 04'13" | 00:28'00" |
| 8 | 04'12" | 00:32'12" |
| 9 | 04'10" | 00:36'22" |
| 10 | 04'15" | 00:40'37" |
| 11 | 04'14" | 00:44'51" |
| 12 | 04'11" | 00:49'02" |
| 13 | 04'18" | 00:53'20" |
| 14 | 04'15" | 00:57'35" |
| 15 | 04'23" | 01:01'58" |
| 16 | 04'13" | 01:06'11" |
| 17 | 04'13" | 01:10'24" |
| 18 | 04'16" | 01:14'40" |
| 19 | 04'19" | 01:18'59" |
| 20 | 04'20" | 01:23'19" |
| 21 | 04'36" | 01:27'55" |
| 22 | 04'23" | 01:32'18" |
| 23 | 04'21" | 01:36'39" |
| 24 | 04'25" | 01:41'04" |
| 25 | 04'39" | 01:45'43" |
| 26 | 04'31" | 01:50'14" |
| 27 | 04'30" | 01:54'44" |
| 28 | 04'27" | 01:59'11" |
| 29 | 04'35" | 02:03'46" |
| 30 | 04'43" | 02:08'29" |
| 31 | 04'35" | 02:13'04" |
| 32 | 04'38" | 02:17'42" |
| 33 | 04'48" | 02:22'30" |
| 34 | 04'48" | 02:27'18" |
| 35 | 05'01" | 02:32'19" |
| 36 | 04'58" | 02:37'17" |
| 37 | 05'00" | 02:42'17" |
| 38 | 05'00" | 02:47'17" |
| 39 | 05'08" | 02:52'25" |
| 40 | 05'04" | 02:57'29" |
| 41 | 05'20" | 03:02'49" |
| 42 | 04'52" | 03:07'41" |
| 43 | 04'30" | 03:12'11" |
| 43.0 | --'--" | 03:12'11" |
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