|  全馬 | 04:59:52 | 07:06/km | 第45馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:59:52 | | 總名次 | 274 / 1286 | | 分組名次 | 59 / 228 | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" | 00:51'19" | | 00:28'06" (+04'53") | | 00:36'20" (+13'07") | 01:13'49" (+22'30") | | 00:37'29" (+14'16") | | 00:35'02" (+11'49") | 01:20'22" (+29'03") | | 00:45'20" (+22'07") | | 00:40'46" (+17'33") | 01:21'23" (+30'04") | | 00:40'37" (+17'24") | |
日期: 2016-11-20 06:58 - 總爬升: 882 m - 地點: 三重河濱 - 天氣: 熱到烤人肉了 - 平均心率: 166 - 卡路里: 2391 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'25" (+01'33") | 1000 / 1000 | | 2 | | 04'20" (+01'28") | 1000 / 2000 | | 3 | | 04'35" (+01'43") | 1000 / 3000 | | 4 | | 04'39" (+01'47") | 1000 / 4000 | | 5 | | 05'12" (+02'20") | 1000 / 5000 |
| 6 | | 04'53" (+02'01") | 1000 / 6000 | | 7 | | 04'51" (+01'59") | 1000 / 7000 | | 8 | | 05'00" (+02'08") | 1000 / 8000 | | 9 | | 05'50" (+02'58") | 1000 / 9000 | | 10 | | 07'30" (+04'38") | 1000 / 10000 | | 11 | | 07'58" (+05'06") | 1000 / 11000 | | 12 | | 05'25" (+02'33") | 354 / 11354 | | 13 | | 02'52" | 12 / 11366 | | 14 | | 04'35" (+01'43") | 3 / 11369 | | 15 | | 05'03" (+02'11") | 1000 / 12369 | | 16 | | 05'06" (+02'14") | 1000 / 13369 | | 17 | | 07'38" (+04'46") | 1000 / 14369 | | 18 | | 13'09" (+10'17") | 1000 / 15369 | | 19 | | 10'37" (+07'45") | 1000 / 16369 | | 20 | | 07'02" (+04'10") | 1000 / 17369 | | 21 | | 05'35" (+02'43") | 1000 / 18369 | | 22 | | 04'59" (+02'07") | 1000 / 19369 | | 23 | | 06'31" (+03'39") | 1000 / 20369 | | 24 | | 08'48" (+05'56") | 1000 / 21369 | | 25 | | 09'29" (+06'37") | 1000 / 22369 | | 26 | | 06'22" (+03'30") | 1000 / 23369 | | 27 | | 05'28" (+02'36") | 1000 / 24369 | | 28 | | 04'42" (+01'50") | 1000 / 25369 | | 29 | | 07'35" (+04'43") | 1000 / 26369 | | 30 | | 09'24" (+06'32") | 1000 / 27369 | | 31 | | 11'22" (+08'30") | 1000 / 28369 | | 32 | | 10'12" (+07'20") | 1000 / 29369 | | 33 | | 07'06" (+04'14") | 1000 / 30369 | | 34 | | 06'09" (+03'17") | 1000 / 31369 | | 35 | | 07'17" (+04'25") | 1000 / 32369 | | 36 | | 09'59" (+07'07") | 1000 / 33369 | | 37 | | 10'45" (+07'53") | 1000 / 34369 | | 38 | | 06'34" (+03'42") | 1000 / 35369 | | 39 | | 08'25" (+05'33") | 1000 / 36369 | | 40 | | 08'34" (+05'42") | 1000 / 37369 | | 41 | | 08'05" (+05'13") | 1000 / 38369 | | 42 | | 08'16" (+05'24") | 1000 / 39369 | | 43 | | 08'05" (+05'13") | 1000 / 40369 | | 44 | | 07'26" (+04'34") | 1000 / 41369 | | 45 | | 13'55" (+11'03") | 398 / 41768 |
 台北市林文琳  前一晚沒睡，所以今天跑馬心率都在180～195都降不下來，所以只好求5小時內完賽就好。上坡都放棄⋯跑下坡跟平路。還好最後有守著4下5小時內跑完。 賽前宣言: 11/20 (日) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 191.15 km  Hoka one one 全地形跑鞋 累積 : 1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'21" | 00:08'46" | | 3 | 04'35" | 00:13'21" | | 4 | 04'40" | 00:18'01" | | 5 | 05'12" | 00:23'13" | | 6 | 04'53" | 00:28'06" | | 7 | 04'52" | 00:32'58" | | 8 | 05'00" | 00:37'58" | | 9 | 05'51" | 00:43'49" | | 10 | 07'30" | 00:51'19" | | 11 | 07'59" | 00:59'18" | | 12 | 05'16" | 01:04'34" | | 13 | 04'53" | 01:09'27" | | 14 | 06'55" | 01:16'22" | | 15 | 11'17" | 01:27'39" | | 16 | 11'17" | 01:38'56" | | 17 | 08'58" | 01:47'54" | | 18 | 05'22" | 01:53'16" | | 19 | 05'29" | 01:58'45" | | 20 | 06'23" | 02:05'08" | | 21 | 06'22" | 02:11'30" | | 22 | 10'11" | 02:21'41" | | 23 | 07'33" | 02:29'14" | | 24 | 06'00" | 02:35'14" | | 25 | 04'56" | 02:40'10" | | 26 | 06'16" | 02:46'26" | | 27 | 09'23" | 02:55'49" | | 28 | 10'32" | 03:06'21" | | 29 | 10'13" | 03:16'34" | | 30 | 08'56" | 03:25'30" | | 31 | 05'42" | 03:31'12" | | 32 | 06'33" | 03:37'45" | | 33 | 09'16" | 03:47'01" | | 34 | 11'49" | 03:58'50" | | 35 | 07'26" | 04:06'16" | | 36 | 06'33" | 04:12'49" | | 37 | 08'58" | 04:21'47" | | 38 | 09'05" | 04:30'52" | | 39 | 07'51" | 04:38'43" | | 40 | 08'10" | 04:46'53" | | 41 | 07'47" | 04:54'40" | | 41.8 | 10'32" | 05:02'46" |
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