19.6 km | 02:02:28 | 06:15/km日期: 2016-11-19 18:59 - 平均心率: 162 - 卡路里: 1126 Cal - 總步數: 21333 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'28" / 05'47" / 06'01" / 05'56" / 06'14" / 06'30" / 06'18" / 05'58" / 06'14" / 06'21" / 06'22" / 06'13" / 06'28" / 06'11" / 06'24" / 06'55" / 06'07" / 06'53" / 06'14" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" | 1003 / 1003 | 177 / 101 |
| 2 | | 05'42" (+00'08") | 1006 / 2009 | 181 / 96 |
| 3 | | 06'00" (+00'26") | 1004 / 3014 | 180 / 92 |
| 4 | | 05'53" (+00'19") | 1003 / 4017 | 180 / 94 |
| 5 | | 06'12" (+00'38") | 1002 / 5020 | 179 / 89 |
| 6 | | 06'33" (+00'59") | 1000 / 6021 | 167 / 90 |
| 7 | | 06'18" (+00'44") | 1004 / 7026 | 178 / 89 |
| 8 | | 05'53" (+00'19") | 1002 / 8028 | 181 / 93 |
| 9 | | 06'16" (+00'42") | 1005 / 9034 | 176 / 90 |
| 10 | | 06'17" (+00'43") | 1007 / 10041 | 178 / 89 |
| 11 | | 06'19" (+00'45") | 1001 / 11042 | 168 / 93 |
| 12 | | 06'14" (+00'40") | 1000 / 12043 | 179 / 89 |
| 13 | | 06'28" (+00'54") | 1004 / 13047 | 169 / 91 |
| 14 | | 06'18" (+00'44") | 1006 / 14053 | 175 / 90 |
| 15 | | 06'17" (+00'43") | 1008 / 15061 | 174 / 91 |
| 16 | | 06'49" (+01'15") | 1001 / 16063 | 160 / 91 |
| 17 | | 06'07" (+00'33") | 1004 / 17068 | 178 / 91 |
| 18 | | 06'53" (+01'19") | 1000 / 18068 | 157 / 92 |
| 19 | | 06'16" (+00'42") | 1008 / 19076 | 179 / 88 |
| 20 | | 06'07" (+00'33") | 558 / 19634 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 102.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'47" | 00:11'15" |
| 3 | 06'01" | 00:17'16" |
| 4 | 05'56" | 00:23'12" |
| 5 | 06'14" | 00:29'26" |
| 6 | 06'30" | 00:35'56" |
| 7 | 06'18" | 00:42'14" |
| 8 | 05'58" | 00:48'12" |
| 9 | 06'14" | 00:54'26" |
| 10 | 06'21" | 01:00'47" |
| 11 | 06'22" | 01:07'09" |
| 12 | 06'13" | 01:13'22" |
| 13 | 06'28" | 01:19'50" |
| 14 | 06'11" | 01:26'01" |
| 15 | 06'24" | 01:32'25" |
| 16 | 06'55" | 01:39'20" |
| 17 | 06'07" | 01:45'27" |
| 18 | 06'53" | 01:52'20" |
| 19 | 06'14" | 01:58'34" |
| 19.6 | 06'59" | 02:02'28" |
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