| 很久沒跑全馬，年初高樹馬後也沒跑過21K以上的記錄，其實原先設定這場就是LSD，加上今天的天氣，25K就遇到撞牆期，30K後開始呈現恍忽跑走狀態，腿還會不時感到微抽筋感，嘗試破四失敗，只能怪自己練不夠，而配速不穩及進站補給休太久也是問題，只好繼續努力！不過這場距離好像超過43K@@.... 賽前宣言: 第一次參加。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 239.77 km  Asics TJR283-3025 累積 : 850.6 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'35" | 00:08'56" | | 3 | 04'31" | 00:13'27" | | 4 | 04'37" | 00:18'04" | | 5 | 04'34" | 00:22'38" | | 6 | 04'42" | 00:27'20" | | 7 | 04'43" | 00:32'03" | | 8 | 04'45" | 00:36'48" | | 9 | 04'51" | 00:41'39" | | 10 | 04'43" | 00:46'22" | | 11 | 05'01" | 00:51'23" | | 12 | 04'49" | 00:56'12" | | 13 | 04'42" | 01:00'54" | | 14 | 04'50" | 01:05'44" | | 15 | 05'07" | 01:10'51" | | 16 | 05'22" | 01:16'13" | | 17 | 04'43" | 01:20'56" | | 18 | 05'46" | 01:26'42" | | 19 | 04'59" | 01:31'41" | | 20 | 05'14" | 01:36'55" | | 21 | 07'52" | 01:44'47" | | 22 | 04'51" | 01:49'38" | | 23 | 04'57" | 01:54'35" | | 24 | 05'45" | 02:00'20" | | 25 | 05'58" | 02:06'18" | | 26 | 05'34" | 02:11'52" | | 27 | 04'54" | 02:16'46" | | 28 | 06'12" | 02:22'58" | | 29 | 05'06" | 02:28'04" | | 30 | 05'10" | 02:33'14" | | 31 | 06'28" | 02:39'42" | | 32 | 05'45" | 02:45'27" | | 33 | 05'21" | 02:50'48" | | 34 | 08'19" | 02:59'07" | | 35 | 05'45" | 03:04'52" | | 36 | 06'44" | 03:11'36" | | 37 | 07'54" | 03:19'30" | | 38 | 06'10" | 03:25'40" | | 39 | 08'04" | 03:33'44" | | 40 | 05'45" | 03:39'29" | | 41 | 05'50" | 03:45'19" | | 42 | 07'04" | 03:52'23" | | 43 | 05'20" | 03:57'43" | | 43.4 | 08'23" | 04:01'04" |
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