37.0 km | 09:04:34 | 14:43/km | 第17半馬| 官方成績 |
| 日期 | 2016-11-19 |
| 成績 | 09:04:34 |
| 總名次 | 84 / 132 |
| 分組名次 | 62 / 92 |
| 平均速度 | 14:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'08" (+03'20") | 02:47'30" (+13'30") |
| 02:02'22" (+20'34") |
| 01:28'41" (+46'53") | 03:05'48" (+31'48") |
| 01:37'07" (+55'19") |
| 01:52'12" (+10'24") | 02:34'00" |
| 00:41'48" |
|
日期: 2016-11-19 05:00 - 總爬升: 1820 m - 地點: 鯉魚潭 - 天氣: 晴 - 卡路里: 2298 Cal - 溫度: 18°C - 濕度: 94%
整路肚子痛，虛脫，使不上力，跑不起來
肚子餓怕沒體力還要強迫進食
路徑乾爽，好跑
下階段目標：AAE 50K
11月累積里程 :
42.37 km 
INOV-8 Raceultra 290 累積 :
129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'59" | 00:13'48" |
| 3 | 07'21" | 00:21'09" |
| 4 | 09'40" | 00:30'49" |
| 5 | 14'19" | 00:45'08" |
| 6 | 20'42" | 01:05'50" |
| 7 | 29'35" | 01:35'25" |
| 8 | 30'45" | 02:06'10" |
| 9 | 20'49" | 02:26'59" |
| 10 | 20'31" | 02:47'30" |
| 11 | 17'37" | 03:05'07" |
| 12 | 18'39" | 03:23'46" |
| 13 | 11'47" | 03:35'33" |
| 14 | 26'03" | 04:01'36" |
| 15 | 14'35" | 04:16'11" |
| 16 | 18'59" | 04:35'10" |
| 17 | 18'26" | 04:53'36" |
| 18 | 18'29" | 05:12'05" |
| 19 | 21'28" | 05:33'33" |
| 20 | 19'45" | 05:53'18" |
| 21 | 32'54" | 06:26'12" |
| 22 | 33'07" | 06:59'19" |
| 23 | 21'55" | 07:21'14" |
| 24 | 14'33" | 07:35'47" |
| 25 | 09'43" | 07:45'30" |
| 26 | 09'37" | 07:55'07" |
| 27 | 10'06" | 08:05'13" |
| 28 | 09'44" | 08:14'57" |
| 29 | 09'43" | 08:24'40" |
| 29.3 | 09'49" | 08:27'18" |
留言 
