11.1 km | 01:10:58 | 06:23/km日期: 2013-09-30 18:58 - 卡路里: 697 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'53" / 05'46" / 06'22" / 06'15" / 06'10" / 06'24" / 06'22" / 06'18" / 06'02" / 06'14" / 06'31" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 230 / 230 |
| 2 | | 06'04" (+00'31") | 230 / 461 |
| 3 | | 05'51" (+00'18") | 230 / 691 |
| 4 | | 05'42" (+00'09") | 230 / 922 |
| 5 | | 06'04" (+00'31") | 230 / 1153 |
| 6 | | 05'55" (+00'22") | 230 / 1383 |
| 7 | | 05'46" (+00'13") | 230 / 1614 |
| 8 | | 06'12" (+00'39") | 230 / 1845 |
| 9 | | 06'12" (+00'39") | 230 / 2075 |
| 10 | | 06'17" (+00'44") | 230 / 2306 |
| 11 | | 06'08" (+00'35") | 230 / 2537 |
| 12 | | 06'56" (+01'23") | 230 / 2767 |
| 13 | | 05'42" (+00'09") | 230 / 2998 |
| 14 | | 06'30" (+00'57") | 230 / 3229 |
| 15 | | 06'04" (+00'31") | 230 / 3459 |
| 16 | | 06'08" (+00'35") | 230 / 3690 |
| 17 | | 06'25" (+00'52") | 230 / 3921 |
| 18 | | 06'17" (+00'44") | 230 / 4151 |
| 19 | | 06'17" (+00'44") | 230 / 4382 |
| 20 | | 06'47" (+01'14") | 230 / 4613 |
| 21 | | 06'17" (+00'44") | 230 / 4843 |
| 22 | | 06'43" (+01'10") | 230 / 5074 |
| 23 | | 06'04" (+00'31") | 230 / 5305 |
| 24 | | 06'25" (+00'52") | 230 / 5535 |
| 25 | | 07'04" (+01'31") | 230 / 5766 |
| 26 | | 06'17" (+00'44") | 230 / 5997 |
| 27 | | 06'34" (+01'01") | 230 / 6227 |
| 28 | | 06'47" (+01'14") | 230 / 6458 |
| 29 | | 06'34" (+01'01") | 230 / 6689 |
| 30 | | 06'17" (+00'44") | 230 / 6919 |
| 31 | | 06'25" (+00'52") | 230 / 7150 |
| 32 | | 06'43" (+01'10") | 230 / 7381 |
| 33 | | 06'34" (+01'01") | 230 / 7611 |
| 34 | | 06'30" (+00'57") | 230 / 7842 |
| 35 | | 06'12" (+00'39") | 230 / 8073 |
| 36 | | 06'43" (+01'10") | 230 / 8303 |
| 37 | | 06'25" (+00'52") | 230 / 8534 |
| 38 | | 06'08" (+00'35") | 230 / 8765 |
| 39 | | 06'17" (+00'44") | 230 / 8995 |
| 40 | | 06'17" (+00'44") | 230 / 9226 |
| 41 | | 06'30" (+00'57") | 230 / 9457 |
| 42 | | 06'38" (+01'05") | 230 / 9687 |
| 43 | | 06'30" (+00'57") | 230 / 9918 |
| 44 | | 06'34" (+01'01") | 230 / 10149 |
| 45 | | 06'43" (+01'10") | 230 / 10379 |
| 46 | | 06'34" (+01'01") | 230 / 10610 |
| 47 | | 07'04" (+01'31") | 230 / 10841 |
| 48 | | 06'30" (+00'57") | 230 / 11071 |
| 49 | | 06'39" (+01'06") | 55 / 11126 |
9月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 06'22" | 00:18'01" |
| 4 | 06'15" | 00:24'16" |
| 5 | 06'10" | 00:30'26" |
| 6 | 06'24" | 00:36'50" |
| 7 | 06'22" | 00:43'12" |
| 8 | 06'18" | 00:49'30" |
| 9 | 06'02" | 00:55'32" |
| 10 | 06'14" | 01:01'46" |
| 11 | 06'31" | 01:08'17" |
| 11.1 | 20'06" | 01:10'50" |
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