Archong 2025/02/28 訓練日誌

Archong 台中
ID 11519

209 位追隨者

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Archong

50.5 km | 09:13:03 | 10:57/km

日期: 2025-02-28 06:14 - 總爬升: 2390 m - 平均心率: 125 - 卡路里: 2863 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 92.2

Pace: 06'10" / 06'01" / 06'26" / 07'38" / 07'18" / 05'33" / 05'43" / 05'22" / 07'42" / 06'11" / 06'24" / 06'31" / 05'59" / 05'45" / 07'09" / 05'50" / 06'00" / 05'48" / 07'27" / 05'59" / 06'48" / 22'36" / 15'41" / 16'53" / 15'04" / 29'15" / 20'29" / 26'01" / 26'07" / 18'34" / 29'20" / 12'19" / 13'36" / 12'42" / 25'16" / 17'18" / 13'21" / 10'29" / 10'05" / 11'43" / 08'40" / 11'36" / 05'41" / 05'05" / 08'52" / 05'01" / 06'15" / 05'49" / 05'35" / 06'08" / 07'35" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'09"

(06'09")

06'09" (+01'09")

1000 / 1000

06'01"

(12'10")

06'01" (+01'01")

1000 / 2000

06'25"

(18'36")

06'25" (+01'25")

1000 / 3000

07'38"

(26'14")

07'38" (+02'38")

1000 / 4000

07'17"

(33'32")

07'17" (+02'17")

1000 / 5000

展開計圈分析

05'33"

(39'05")

05'33" (+00'33")

1000 / 6000

05'42"

(44'48")

05'42" (+00'42")

1000 / 7000

05'21"

(50'10")

05'21" (+00'21")

1000 / 8000

07'41"

(57'52")

07'41" (+02'41")

1000 / 9000

06'11"

(01:04'03")

06'11" (+01'11")

1000 / 10000

06'23"

(01:10'27")

06'23" (+01'23")

1000 / 11000

06'31"

(01:16'58")

06'31" (+01'31")

1000 / 12000

05'58"

(01:22'57")

05'58" (+00'58")

1000 / 13000

05'45"

(01:28'42")

05'45" (+00'45")

1000 / 14000

07'08"

(01:35'51")

07'08" (+02'08")

1000 / 15000

05'50"

(01:41'41")

05'50" (+00'50")

1000 / 16000

05'59"

(01:47'41")

05'59" (+00'59")

1000 / 17000

05'48"

(01:53'29")

05'48" (+00'48")

1000 / 18000

07'27"

(02:00'56")

07'27" (+02'27")

1000 / 19000

05'58"

(02:06'55")

05'58" (+00'58")

1000 / 20000

06'48"

(02:13'43")

06'48" (+01'48")

1000 / 21000

22'35"

(02:36'19")

22'35" (+17'35")

1000 / 22000

15'41"

(02:52'00")

15'41" (+10'41")

1000 / 23000

16'53"

(03:08'53")

16'53" (+11'53")

1000 / 24000

15'04"

(03:23'57")

15'04" (+10'04")

1000 / 25000

29'14"

(03:53'12")

29'14" (+24'14")

1000 / 26000

20'29"

(04:13'42")

20'29" (+15'29")

1000 / 27000

26'00"

(04:39'42")

26'00" (+21'00")

1000 / 28000

26'02"

(05:05'45")

26'02" (+21'02")

1000 / 29000

18'38"

(05:24'23")

18'38" (+13'38")

1000 / 30000

29'20"

(05:53'43")

29'20" (+24'20")

1000 / 31000

12'18"

(06:06'02")

12'18" (+07'18")

1000 / 32000

13'36"

(06:19'38")

13'36" (+08'36")

1000 / 33000

12'42"

(06:32'20")

12'42" (+07'42")

1000 / 34000

25'16"

(06:57'36")

25'16" (+20'16")

1000 / 35000

17'18"

(07:14'54")

17'18" (+12'18")

1000 / 36000

13'21"

(07:28'15")

13'21" (+08'21")

1000 / 37000

10'28"

(07:38'44")

10'28" (+05'28")

1000 / 38000

10'04"

(07:48'49")

10'04" (+05'04")

1000 / 39000

11'43"

(08:00'32")

11'43" (+06'43")

1000 / 40000

08'39"

(08:09'12")

08'39" (+03'39")

1000 / 41000

11'35"

(08:20'48")

11'35" (+06'35")

1000 / 42000

05'40"

(08:26'29")

05'40" (+00'40")

1000 / 43000

05'05"

(08:31'34")

05'05" (+00'05")

1000 / 44000

08'52"

(08:40'26")

08'52" (+03'52")

1000 / 45000

05'00"

(08:45'27")

05'00"

1000 / 46000

06'15"

(08:51'42")

06'15" (+01'15")

1000 / 47000

05'48"

(08:57'31")

05'48" (+00'48")

1000 / 48000

05'35"

(09:03'06")

05'35" (+00'35")

1000 / 49000

06'08"

(09:09'14")

06'08" (+01'08")

1000 / 50000

03'48"

(09:13'03")

07'38" (+02'38")

498 / 50498

台中

Archong

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台中

Archong

留言

台中

Archong

留言

台中

Archong

留言

台中

Archong

留言

台中

Archong

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台中

Archong

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埔里 - 日月潭 - 水社大山 - 大尖山 - 過坑山 - 埔里

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

2月累積里程 : 255.13 km

Coros 上傳 | 1 week ago

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	06'01"	00:12'11"
3	06'26"	00:18'37"
4	07'38"	00:26'15"
5	07'18"	00:33'33"
6	05'33"	00:39'06"
7	05'43"	00:44'49"
8	05'22"	00:50'11"
9	07'42"	00:57'53"
10	06'11"	01:04'04"
11	06'24"	01:10'28"
12	06'31"	01:16'59"
13	05'59"	01:22'58"
14	05'45"	01:28'43"
15	07'09"	01:35'52"
16	05'50"	01:41'42"
17	06'00"	01:47'42"
18	05'48"	01:53'30"
19	07'27"	02:00'57"
20	05'59"	02:06'56"
21	06'48"	02:13'44"
22	22'36"	02:36'20"
23	15'41"	02:52'01"
24	16'53"	03:08'54"
25	15'04"	03:23'58"
26	29'15"	03:53'13"
27	20'29"	04:13'42"
28	26'01"	04:39'43"
29	26'07"	05:05'50"
30	18'34"	05:24'24"
31	29'20"	05:53'44"
32	12'19"	06:06'03"
33	13'36"	06:19'39"
34	12'42"	06:32'21"
35	25'16"	06:57'37"
36	17'18"	07:14'55"
37	13'21"	07:28'16"
38	10'29"	07:38'45"
39	10'05"	07:48'50"
40	11'43"	08:00'33"
41	08'40"	08:09'13"
42	11'36"	08:20'49"
43	05'41"	08:26'30"
44	05'05"	08:31'35"
45	08'52"	08:40'27"
46	05'01"	08:45'28"
47	06'15"	08:51'43"
48	05'49"	08:57'32"
49	05'35"	09:03'07"
50	06'08"	09:09'15"
50.5	07'35"	09:13'02"