10.0 km | 00:53:30 | 05:20/km日期: 2016-11-22 16:37 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 87%
Pace: 07'15" / 05'18" / 05'19" / 05'21" / 05'22" / 05'23" / 05'06" / 05'01" / 04'44" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'05" | 8 / 10008 |
11月累積里程 :
213.54 km 
ADIDAS adizero Takumi-ren 累積 :
630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'18" | 00:12'33" |
| 3 | 05'19" | 00:17'52" |
| 4 | 05'21" | 00:23'13" |
| 5 | 05'22" | 00:28'35" |
| 6 | 05'23" | 00:33'58" |
| 7 | 05'06" | 00:39'04" |
| 8 | 05'01" | 00:44'05" |
| 9 | 04'44" | 00:48'49" |
| 10 | 04'40" | 00:53'29" |
| 10.0 | 03'55" | 00:53'31" |
展開計圈分析
留言 
