10.8 km | 00:59:16 | 05:30/km日期: 2013-10-01 05:06 - 地點: 成大自強校區 - 天氣: 晴 - 卡路里: 861 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'21" / 06'12" / 05'32" / 05'08" / 05'20" / 05'15" / 05'18" / 05'15" / 05'27" / 05'35" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'13") | 1011 / 1011 |
2 | | 06'13" (+01'07") | 1007 / 2018 |
3 | | 05'33" (+00'27") | 1002 / 3021 |
4 | | 05'06" | 1029 / 4051 |
5 | | 05'19" (+00'13") | 1012 / 5063 |
6 | | 05'14" (+00'08") | 1006 / 6070 |
7 | | 05'18" (+00'12") | 1015 / 7085 |
8 | | 05'15" (+00'09") | 1012 / 8098 |
9 | | 05'24" (+00'18") | 1010 / 9108 |
10 | | 05'37" (+00'31") | 1003 / 10112 |
11 | | 06'37" (+01'31") | 645 / 10757 |
10月累積里程 :
260.71 km MIZUNO Wave Rider 16 4E 累積 :
1596.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'12" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 05'08" | 00:22'13" |
5 | 05'20" | 00:27'33" |
6 | 05'15" | 00:32'48" |
7 | 05'18" | 00:38'06" |
8 | 05'15" | 00:43'21" |
9 | 05'27" | 00:48'48" |
10 | 05'35" | 00:54'23" |
10.8 | 06'26" | 00:59'16" |