10.4 km | 01:01:26 | 05:54/km日期: 2013-09-30 21:04 - 卡路里: 790 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'05" / 06'04" / 06'03" / 05'51" / 05'49" / 05'49" / 05'43" / 05'45" / 05'41" / 05'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1019 / 1019 |
| 2 | | 06'03" (+00'24") | 1014 / 2034 |
| 3 | | 06'03" (+00'24") | 1005 / 3040 |
| 4 | | 05'49" (+00'10") | 1003 / 4044 |
| 5 | | 05'47" (+00'08") | 1012 / 5056 |
| 6 | | 05'50" (+00'11") | 998 / 6055 |
| 7 | | 05'42" (+00'03") | 1009 / 7064 |
| 8 | | 05'44" (+00'05") | 1012 / 8076 |
| 9 | | 05'39" | 1004 / 9081 |
| 10 | | 05'39" | 1015 / 10096 |
| 11 | | 05'53" (+00'14") | 410 / 10507 |
9月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'49" | 00:35'41" |
| 7 | 05'43" | 00:41'24" |
| 8 | 05'45" | 00:47'09" |
| 9 | 05'41" | 00:52'50" |
| 10 | 05'39" | 00:58'29" |
| 10.4 | 07'10" | 01:01'26" |
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