4.3 km | 00:27:31 | 06:24/km日期: 2013-10-01 16:02 - 卡路里: 269 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'33" / 06'38" / 06'34" / 06'58" / 02'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'04") | 238 / 238 |
2 | | 05'52" (+00'08") | 238 / 476 |
3 | | 06'38" (+00'54") | 238 / 714 |
4 | | 05'44" | 238 / 953 |
5 | | 06'30" (+00'46") | 238 / 1191 |
6 | | 06'26" (+00'42") | 238 / 1429 |
7 | | 06'26" (+00'42") | 238 / 1668 |
8 | | 06'09" (+00'25") | 238 / 1906 |
9 | | 06'42" (+00'58") | 238 / 2144 |
10 | | 06'34" (+00'50") | 238 / 2383 |
11 | | 06'09" (+00'25") | 238 / 2621 |
12 | | 05'56" (+00'12") | 238 / 2859 |
13 | | 06'26" (+00'42") | 238 / 3098 |
14 | | 06'09" (+00'25") | 238 / 3336 |
15 | | 06'17" (+00'33") | 238 / 3574 |
16 | | 06'47" (+01'03") | 238 / 3813 |
17 | | 06'55" (+01'11") | 238 / 4051 |
18 | | 06'47" (+01'03") | 238 / 4289 |
19 | | 07'18" (+01'34") | 18 / 4308 |
10月累積里程 : 215.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'38" | 00:13'11" |
3 | 06'34" | 00:19'45" |
4 | 06'58" | 00:26'43" |
4.3 | 02'09" | 00:27'23" |