14.8 km | 01:48:00 | 07:17/km日期: 2016-11-24 15:17 - 平均心率: 122 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 06'17" / 14'35" / 05'13" / 05'17" / 05'16" / 05'20" / 05'18" / 13'52" / 07'51" / 05'22" / 05'19" / 05'25" / 05'20" / 05'10" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'07") | 1000 / 1000 |
2 | | 14'35" (+09'25") | 1000 / 2000 |
3 | | 05'13" (+00'03") | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'16" (+00'06") | 1000 / 5000 |
6 | | 05'19" (+00'09") | 1000 / 6000 |
7 | | 05'17" (+00'07") | 1000 / 7000 |
8 | | 13'52" (+08'42") | 1000 / 8000 |
9 | | 07'50" (+02'40") | 1000 / 9000 |
10 | | 05'22" (+00'12") | 1000 / 10000 |
11 | | 05'19" (+00'09") | 1000 / 11000 |
12 | | 05'24" (+00'14") | 1000 / 12000 |
13 | | 05'20" (+00'10") | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 15'17" (+10'07") | 812 / 14812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 14'35" | 00:20'52" |
3 | 05'13" | 00:26'05" |
4 | 05'17" | 00:31'22" |
5 | 05'16" | 00:36'38" |
6 | 05'20" | 00:41'58" |
7 | 05'18" | 00:47'16" |
8 | 13'52" | 01:01'08" |
9 | 07'51" | 01:08'59" |
10 | 05'22" | 01:14'21" |
11 | 05'19" | 01:19'40" |
12 | 05'25" | 01:25'05" |
13 | 05'20" | 01:30'25" |
14 | 05'10" | 01:35'35" |
14.8 | 15'17" | 01:48'00" |