7.1 km | 00:30:32 | 04:19/km日期: 2016-11-24 17:42 - 卡路里: 453 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 74%
Pace: 04'27" / 04'21" / 04'20" / 04'18" / 04'10" / 04'16" / 04'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'17") | 1000 / 1000 |
| 2 | | 04'20" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" (+00'09") | 1000 / 3000 |
| 4 | | 04'17" (+00'07") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+01'24") | 69 / 7069 |
11月累積里程 : 183.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'20" | 00:13'08" |
| 4 | 04'18" | 00:17'26" |
| 5 | 04'10" | 00:21'36" |
| 6 | 04'16" | 00:25'52" |
| 7 | 04'17" | 00:30'09" |
| 7.1 | 05'31" | 00:30'32" |
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