11.2 km | 00:48:06 | 04:16/km日期: 2016-11-24 19:13 - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 04'21" / 04'27" / 04'22" / 04'20" / 04'21" / 04'15" / 04'20" / 04'12" / 04'20" / 04'09" / 04'08" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'19") | 400 / 400 |
| 2 | | 04'23" (+00'28") | 400 / 800 |
| 3 | | 04'22" (+00'27") | 400 / 1200 |
| 4 | | 04'36" (+00'41") | 400 / 1600 |
| 5 | | 04'21" (+00'26") | 400 / 2000 |
| 6 | | 04'18" (+00'23") | 400 / 2400 |
| 7 | | 04'20" (+00'25") | 400 / 2800 |
| 8 | | 04'21" (+00'26") | 400 / 3199 |
| 9 | | 04'24" (+00'29") | 400 / 3599 |
| 10 | | 04'20" (+00'25") | 400 / 3999 |
| 11 | | 04'17" (+00'22") | 400 / 4399 |
| 12 | | 04'17" (+00'22") | 400 / 4800 |
| 13 | | 04'17" (+00'22") | 400 / 5200 |
| 14 | | 04'19" (+00'24") | 400 / 5600 |
| 15 | | 04'20" (+00'25") | 400 / 6000 |
| 16 | | 04'18" (+00'23") | 400 / 6400 |
| 17 | | 04'12" (+00'17") | 400 / 6800 |
| 18 | | 04'18" (+00'23") | 400 / 7200 |
| 19 | | 04'14" (+00'19") | 400 / 7600 |
| 20 | | 04'16" (+00'21") | 400 / 8000 |
| 21 | | 04'18" (+00'23") | 400 / 8400 |
| 22 | | 04'16" (+00'21") | 400 / 8800 |
| 23 | | 04'14" (+00'19") | 400 / 9200 |
| 24 | | 04'10" (+00'15") | 400 / 9600 |
| 25 | | 04'11" (+00'16") | 400 / 10000 |
| 26 | | 04'03" (+00'08") | 400 / 10400 |
| 27 | | 04'11" (+00'16") | 400 / 10800 |
| 28 | | 03'55" | 400 / 11200 |
| 29 | | 03'44" | 36 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 291.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'27" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'21" | 00:21'51" |
| 6 | 04'15" | 00:26'06" |
| 7 | 04'20" | 00:30'26" |
| 8 | 04'12" | 00:34'38" |
| 9 | 04'20" | 00:38'58" |
| 10 | 04'09" | 00:43'07" |
| 11 | 04'08" | 00:47'15" |
| 11.2 | 03'39" | 00:48'07" |
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