13.1 km | 01:12:36 | 05:31/km日期: 2016-11-24 17:44 - 卡路里: 709 Cal
Pace: 05'45" / 05'40" / 05'37" / 05'44" / 05'42" / 05'32" / 05'37" / 05'28" / 05'27" / 05'23" / 05'22" / 05'17" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'15") | 2522 / 2522 |
| 2 | | 05'41" (+00'16") | 2521 / 5044 |
| 3 | | 05'33" (+00'08") | 2522 / 7567 |
| 4 | | 05'25" | 2520 / 10087 |
| 5 | | 05'18" | 2510 / 12597 |
11月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'37" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'42" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'37" | 00:39'37" |
| 8 | 05'28" | 00:45'05" |
| 9 | 05'27" | 00:50'32" |
| 10 | 05'23" | 00:55'55" |
| 11 | 05'22" | 01:01'17" |
| 12 | 05'17" | 01:06'34" |
| 13 | 05'21" | 01:11'55" |
| 13.1 | 05'31" | 01:12'36" |
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