18.3 km | 01:26:59 | 04:45/km日期: 2016-11-26 06:00 - 總爬升: 256 m - 卡路里: 1068 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 05'57" / 05'14" / 04'56" / 04'51" / 05'01" / 04'54" / 04'55" / 05'01" / 05'03" / 05'03" / 04'26" / 04'26" / 04'20" / 04'27" / 04'12" / 04'44" / 04'22" / 04'34" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 1000 / 1000 |
| 2 | | 05'13" (+01'01") | 1000 / 2000 |
| 3 | | 04'55" (+00'43") | 1000 / 3000 |
| 4 | | 04'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'00" (+00'48") | 1000 / 5000 |
| 6 | | 04'54" (+00'42") | 1000 / 6000 |
| 7 | | 04'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'00" (+00'48") | 1000 / 8000 |
| 9 | | 04'49" (+00'37") | 1000 / 9000 |
| 10 | | 04'52" (+00'40") | 1000 / 10000 |
| 11 | | 04'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'25" (+00'13") | 1000 / 12000 |
| 13 | | 04'19" (+00'07") | 1000 / 13000 |
| 14 | | 04'26" (+00'14") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'31" (+00'19") | 1000 / 16000 |
| 17 | | 04'22" (+00'10") | 1000 / 17000 |
| 18 | | 04'34" (+00'22") | 1000 / 18000 |
| 19 | | 04'26" (+00'14") | 252 / 18252 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 04'56" | 00:16'07" |
| 4 | 04'51" | 00:20'58" |
| 5 | 05'01" | 00:25'59" |
| 6 | 04'54" | 00:30'53" |
| 7 | 04'55" | 00:35'48" |
| 8 | 05'01" | 00:40'49" |
| 9 | 05'03" | 00:45'52" |
| 10 | 05'03" | 00:50'55" |
| 11 | 04'26" | 00:55'21" |
| 12 | 04'26" | 00:59'47" |
| 13 | 04'20" | 01:04'07" |
| 14 | 04'27" | 01:08'34" |
| 15 | 04'12" | 01:12'46" |
| 16 | 04'44" | 01:17'30" |
| 17 | 04'22" | 01:21'52" |
| 18 | 04'34" | 01:26'26" |
| 18.3 | 14'30" | 01:30'06" |
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