21.3 km | 01:34:41 | 04:26/km日期: 2016-11-26 05:19 - 地點: 三體 - 天氣: 陰 - 平均心率: 164 - 卡路里: 1089 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 04'23" / 04'28" / 04'28" / 04'30" / 04'25" / 04'27" / 04'26" / 04'28" / 04'22" / 04'27" / 04'30" / 04'30" / 04'27" / 04'22" / 04'18" / 04'27" / 04'25" / 04'27" / 04'25" / 04'36" / 04'30" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'01") | 412 / 412 |
2 | | 04'29" (+00'11") | 404 / 816 |
3 | | 04'23" (+00'05") | 408 / 1225 |
4 | | 04'26" (+00'08") | 404 / 1629 |
5 | | 04'31" (+00'13") | 402 / 2032 |
6 | | 04'29" (+00'11") | 402 / 2435 |
7 | | 04'25" (+00'07") | 403 / 2838 |
8 | | 04'28" (+00'10") | 407 / 3246 |
9 | | 04'33" (+00'15") | 396 / 3643 |
10 | | 04'26" (+00'08") | 406 / 4049 |
11 | | 04'24" (+00'06") | 409 / 4459 |
12 | | 04'21" (+00'03") | 406 / 4866 |
13 | | 04'24" (+00'06") | 404 / 5270 |
14 | | 04'30" (+00'12") | 400 / 5671 |
15 | | 04'28" (+00'10") | 400 / 6071 |
16 | | 04'24" (+00'06") | 409 / 6481 |
17 | | 04'25" (+00'07") | 406 / 6887 |
18 | | 04'29" (+00'11") | 401 / 7289 |
19 | | 04'29" (+00'11") | 400 / 7689 |
20 | | 04'27" (+00'09") | 402 / 8092 |
21 | | 04'21" (+00'03") | 410 / 8502 |
22 | | 04'19" (+00'01") | 411 / 8914 |
23 | | 04'26" (+00'08") | 404 / 9318 |
24 | | 04'27" (+00'09") | 403 / 9721 |
25 | | 04'29" (+00'11") | 400 / 10122 |
26 | | 04'28" (+00'10") | 404 / 10526 |
27 | | 04'29" (+00'11") | 405 / 10931 |
28 | | 04'24" (+00'06") | 411 / 11343 |
29 | | 04'34" (+00'16") | 395 / 11738 |
30 | | 04'25" (+00'07") | 410 / 12148 |
31 | | 04'29" (+00'11") | 405 / 12554 |
32 | | 04'25" (+00'07") | 409 / 12963 |
33 | | 04'23" (+00'05") | 411 / 13374 |
34 | | 04'20" (+00'02") | 416 / 13791 |
35 | | 04'22" (+00'04") | 405 / 14196 |
36 | | 04'21" (+00'03") | 411 / 14608 |
37 | | 04'18" | 416 / 15024 |
38 | | 04'26" (+00'08") | 403 / 15428 |
39 | | 04'24" (+00'06") | 402 / 15830 |
40 | | 04'26" (+00'08") | 411 / 16241 |
41 | | 04'30" (+00'12") | 405 / 16646 |
42 | | 04'26" (+00'08") | 402 / 17049 |
43 | | 04'21" (+00'03") | 412 / 17461 |
44 | | 04'26" (+00'08") | 406 / 17868 |
45 | | 04'26" (+00'08") | 410 / 18278 |
46 | | 04'25" (+00'07") | 404 / 18683 |
47 | | 04'32" (+00'14") | 399 / 19082 |
48 | | 04'31" (+00'13") | 401 / 19484 |
49 | | 04'34" (+00'16") | 393 / 19878 |
50 | | 04'30" (+00'12") | 401 / 20280 |
51 | | 04'33" (+00'15") | 402 / 20682 |
52 | | 04'30" (+00'12") | 400 / 21083 |
53 | | 04'30" (+00'12") | 206 / 21289 |
108秒吃多少算多少
最後吃了52.5個甜甜圈
第一次吃那麼多個
前天的威力仍在,大腿鐵鐵的造成今天吃不完
下次狀況好的時候再來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
316.34 km ASICS TARTHERZEAL 3-wide(橘) 累積 :
2053.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'28" | 00:08'51" |
3 | 04'28" | 00:13'19" |
4 | 04'30" | 00:17'49" |
5 | 04'25" | 00:22'14" |
6 | 04'27" | 00:26'41" |
7 | 04'26" | 00:31'07" |
8 | 04'28" | 00:35'35" |
9 | 04'22" | 00:39'57" |
10 | 04'27" | 00:44'24" |
11 | 04'30" | 00:48'54" |
12 | 04'30" | 00:53'24" |
13 | 04'27" | 00:57'51" |
14 | 04'22" | 01:02'13" |
15 | 04'18" | 01:06'31" |
16 | 04'27" | 01:10'58" |
17 | 04'25" | 01:15'23" |
18 | 04'27" | 01:19'50" |
19 | 04'25" | 01:24'15" |
20 | 04'36" | 01:28'51" |
21 | 04'30" | 01:33'21" |
21.3 | 04'36" | 01:34'41" |