7.0 km | 00:52:05 | 07:29/km日期: 2013-10-01 21:14 - 卡路里: 436 Cal - 溫度: 29°C - 濕度: 82%
Pace: 07'06" / 06'58" / 07'12" / 07'22" / 07'14" / 07'15" / 07'15" / 01'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 230 / 230 |
2 | | 07'00" (+00'56") | 230 / 461 |
3 | | 07'35" (+01'31") | 230 / 691 |
4 | | 07'00" (+00'56") | 230 / 922 |
5 | | 07'17" (+01'13") | 230 / 1153 |
6 | | 07'17" (+01'13") | 230 / 1383 |
7 | | 07'39" (+01'35") | 230 / 1614 |
8 | | 06'51" (+00'47") | 230 / 1845 |
9 | | 15'19" (+09'15") | 230 / 2075 |
10 | | 07'39" (+01'35") | 230 / 2306 |
11 | | 07'09" (+01'05") | 230 / 2537 |
12 | | 07'22" (+01'18") | 230 / 2767 |
13 | | 08'09" (+02'05") | 230 / 2998 |
14 | | 07'13" (+01'09") | 230 / 3229 |
15 | | 07'43" (+01'39") | 230 / 3459 |
16 | | 07'39" (+01'35") | 230 / 3690 |
17 | | 07'43" (+01'39") | 230 / 3921 |
18 | | 07'43" (+01'39") | 230 / 4151 |
19 | | 07'26" (+01'22") | 230 / 4382 |
20 | | 07'30" (+01'26") | 230 / 4613 |
21 | | 07'48" (+01'44") | 230 / 4843 |
22 | | 07'48" (+01'44") | 230 / 5074 |
23 | | 07'17" (+01'13") | 230 / 5305 |
24 | | 07'39" (+01'35") | 230 / 5535 |
25 | | 07'48" (+01'44") | 230 / 5766 |
26 | | 08'09" (+02'05") | 230 / 5997 |
27 | | 07'13" (+01'09") | 230 / 6227 |
28 | | 07'22" (+01'18") | 230 / 6458 |
29 | | 07'22" (+01'18") | 230 / 6689 |
30 | | 07'01" (+00'57") | 49 / 6738 |
10月累積里程 : 215.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'58" | 00:14'04" |
3 | 07'12" | 00:21'16" |
4 | 07'22" | 00:28'38" |
5 | 07'14" | 00:35'52" |
6 | 07'15" | 00:43'07" |
7 | 07'15" | 00:50'22" |
6.7 | -6'-19" | 00:52'01" |