10.1 km | 01:00:55 | 06:02/km日期: 2016-11-24 06:07 - 卡路里: 779 Cal - 平均步頻: 176
Pace: 02'54" / 07'36" / 05'44" / 05'49" / 06'02" / 06'13" / 05'49" / 06'47" / 05'13" / 04'55" / 01'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 07'50" (+02'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+01'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 06'09" (+00'59") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 08'27" (+03'17") | 79 / 10079 |
11月累積里程 : 74.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 07'36" | 00:10'30" |
| 3 | 05'44" | 00:16'14" |
| 4 | 05'49" | 00:22'03" |
| 5 | 06'02" | 00:28'05" |
| 6 | 06'13" | 00:34'18" |
| 7 | 05'49" | 00:40'07" |
| 8 | 06'47" | 00:46'54" |
| 9 | 05'13" | 00:52'07" |
| 10 | 04'55" | 00:57'02" |
| 10.1 | 01'28" | 00:57'09" |
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