4.4 km | 00:21:56 | 04:59/km日期: 2016-11-24 15:29 - 卡路里: 269 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 89%
Pace: 04'58" / 05'09" / 04'41" / 05'05" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'30") | 198 / 198 |
2 | | 07'20" (+04'18") | 204 / 403 |
3 | | 03'27" (+00'25") | 201 / 605 |
4 | | 06'40" (+03'38") | 206 / 811 |
5 | | 03'28" (+00'26") | 202 / 1014 |
6 | | 06'18" (+03'16") | 213 / 1227 |
7 | | 03'29" (+00'27") | 202 / 1430 |
8 | | 06'03" (+03'01") | 213 / 1643 |
9 | | 03'18" (+00'16") | 199 / 1843 |
10 | | 06'56" (+03'54") | 203 / 2046 |
11 | | 03'06" (+00'04") | 211 / 2258 |
12 | | 06'01" (+02'59") | 207 / 2465 |
13 | | 03'11" (+00'09") | 208 / 2674 |
14 | | 06'57" (+03'55") | 199 / 2874 |
15 | | 03'09" (+00'07") | 208 / 3082 |
16 | | 06'54" (+03'52") | 196 / 3278 |
17 | | 03'10" (+00'08") | 205 / 3484 |
18 | | 06'51" (+03'49") | 205 / 3689 |
19 | | 03'05" (+00'03") | 211 / 3901 |
20 | | 06'53" (+03'51") | 202 / 4104 |
21 | | 03'02" | 206 / 4311 |
22 | | 10'09" (+07'07") | 80 / 4391 |
11月累積里程 : 190.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'09" | 00:10'07" |
3 | 04'41" | 00:14'48" |
4 | 05'05" | 00:19'53" |
4.4 | 05'16" | 00:21'57" |