18.5 km | 01:54:56 | 06:12/km日期: 2016-11-26 05:50 - 總爬升: 488 m - 卡路里: 1346 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'25" / 07'47" / 12'25" / 05'30" / 06'10" / 07'26" / 07'47" / 07'27" / 07'28" / 08'57" / 05'04" / 04'45" / 04'59" / 05'38" / 06'35" / 06'30" / 05'45" / 05'12" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'41") | 1000 / 1000 |
| 2 | | 07'46" (+03'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+01'26") | 1000 / 5000 |
| 6 | | 07'26" (+02'42") | 1000 / 6000 |
| 7 | | 07'46" (+03'02") | 1000 / 7000 |
| 8 | | 07'27" (+02'43") | 1000 / 8000 |
| 9 | | 07'28" (+02'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'41") | 1000 / 10000 |
| 11 | | 05'04" (+00'20") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'54") | 1000 / 14000 |
| 15 | | 06'35" (+01'51") | 1000 / 15000 |
| 16 | | 06'29" (+01'45") | 1000 / 16000 |
| 17 | | 05'44" (+01'00") | 1000 / 17000 |
| 18 | | 05'12" (+00'28") | 1000 / 18000 |
| 19 | | 04'39" | 510 / 18510 |
11月累積里程 :
302.96 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'47" | 00:15'12" |
| 3 | 12'25" | 00:27'37" |
| 4 | 05'30" | 00:33'07" |
| 5 | 06'10" | 00:39'17" |
| 6 | 07'26" | 00:46'43" |
| 7 | 07'47" | 00:54'30" |
| 8 | 07'27" | 01:01'57" |
| 9 | 07'28" | 01:09'25" |
| 10 | 08'57" | 01:18'22" |
| 11 | 05'04" | 01:23'26" |
| 12 | 04'45" | 01:28'11" |
| 13 | 04'59" | 01:33'10" |
| 14 | 05'38" | 01:38'48" |
| 15 | 06'35" | 01:45'23" |
| 16 | 06'30" | 01:51'53" |
| 17 | 05'45" | 01:57'38" |
| 18 | 05'12" | 02:02'50" |
| 18.5 | 04'40" | 02:05'13" |
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