| 連三場馬拉松都跑在雨中,今天這場最誇張,起跑還好,以為只是毛毛雨,想不到一路雨勢風勢越來越大,好幾段逆風,我幾乎快被吹走。心中暗罵,幹嘛有床不睡跑來受罪。
到了30K補給最豐盛的站,我只吃炸石斑魚猛喝熱湯,我如果再撥蝦子吃可能會冷死吧!
一路是發抖回來的,喉嚨痛了,不會是感冒了吧! 賽前宣言: 去年跑差點棄賽(吃太飽不想跑),跑漁港也沒躲太陽的地方,不過我實在太喜歡海鮮了,還是再去吃炸石斑魚吧!! 11月累積里程 : 87.98 km Skechers go run4 累積 : 5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'30" | 00:13'09" | 3 | 06'09" | 00:19'18" | 4 | 06'09" | 00:25'27" | 5 | 06'04" | 00:31'31" | 6 | 06'01" | 00:37'32" | 7 | 06'56" | 00:44'28" | 8 | 06'09" | 00:50'37" | 9 | 06'19" | 00:56'56" | 10 | 06'00" | 01:02'56" | 11 | 06'08" | 01:09'04" | 12 | 06'14" | 01:15'18" | 13 | 07'05" | 01:22'23" | 14 | 07'18" | 01:29'41" | 15 | 06'03" | 01:35'44" | 16 | 06'25" | 01:42'09" | 17 | 06'23" | 01:48'32" | 18 | 06'52" | 01:55'24" | 19 | 06'24" | 02:01'48" | 20 | 06'33" | 02:08'21" | 21 | 07'03" | 02:15'24" | 22 | 06'19" | 02:21'43" | 23 | 06'19" | 02:28'02" | 24 | 06'17" | 02:34'19" | 25 | 06'31" | 02:40'50" | 26 | 06'24" | 02:47'14" | 27 | 06'34" | 02:53'48" | 28 | 06'48" | 03:00'36" | 29 | 06'22" | 03:06'58" | 30 | 08'12" | 03:15'10" | 31 | 06'07" | 03:21'17" | 32 | 06'17" | 03:27'34" | 33 | 07'47" | 03:35'21" | 34 | 07'11" | 03:42'32" | 35 | 06'43" | 03:49'15" | 36 | 06'43" | 03:55'58" | 37 | 07'08" | 04:03'06" | 38 | 06'47" | 04:09'53" | 39 | 06'55" | 04:16'48" | 40 | 07'02" | 04:23'50" | 41 | 06'53" | 04:30'43" | 42 | 06'38" | 04:37'21" | 42.1 | 05'29" | 04:38'05" |
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