25.7 km | 02:37:14 | 06:06/km日期: 2016-11-27 06:46 - 總爬升: 691 m - 平均心率: 137 - 卡路里: 1138 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 96%
Pace: 08'07" / 07'31" / 06'45" / 08'21" / 06'46" / 07'06" / 09'10" / 06'22" / 07'57" / 05'38" / 05'36" / 05'13" / 05'19" / 06'26" / 15'27" / 05'25" / 05'55" / 05'56" / 06'01" / 05'43" / 05'46" / 08'34" / 05'44" / 05'34" / 05'38" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'53") | 1000 / 1000 |
2 | | 07'31" (+02'18") | 1000 / 2000 |
3 | | 06'45" (+01'32") | 1000 / 3000 |
4 | | 06'50" (+01'37") | 1000 / 4000 |
5 | | 06'31" (+01'18") | 1000 / 5000 |
6 | | 06'25" (+01'12") | 1000 / 6000 |
7 | | 07'16" (+02'03") | 1000 / 7000 |
8 | | 06'22" (+01'09") | 1000 / 8000 |
9 | | 06'20" (+01'07") | 1000 / 9000 |
10 | | 05'38" (+00'25") | 1000 / 10000 |
11 | | 05'35" (+00'22") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'18" (+00'05") | 1000 / 13000 |
14 | | 06'24" (+01'11") | 1000 / 14000 |
15 | | 05'46" (+00'33") | 1000 / 15000 |
16 | | 05'25" (+00'12") | 1000 / 16000 |
17 | | 05'36" (+00'23") | 1000 / 17000 |
18 | | 05'55" (+00'42") | 1000 / 18000 |
19 | | 06'00" (+00'47") | 1000 / 19000 |
20 | | 05'42" (+00'29") | 1000 / 20000 |
21 | | 05'46" (+00'33") | 1000 / 21000 |
22 | | 05'39" (+00'26") | 1000 / 22000 |
23 | | 05'44" (+00'31") | 1000 / 23000 |
24 | | 05'34" (+00'21") | 1000 / 24000 |
25 | | 05'38" (+00'25") | 1000 / 25000 |
26 | | 05'37" (+00'24") | 725 / 25725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 218.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'31" | 00:15'38" |
3 | 06'45" | 00:22'23" |
4 | 08'21" | 00:30'44" |
5 | 06'46" | 00:37'30" |
6 | 07'06" | 00:44'36" |
7 | 09'10" | 00:53'46" |
8 | 06'22" | 01:00'08" |
9 | 07'57" | 01:08'05" |
10 | 05'38" | 01:13'43" |
11 | 05'36" | 01:19'19" |
12 | 05'13" | 01:24'32" |
13 | 05'19" | 01:29'51" |
14 | 06'26" | 01:36'17" |
15 | 15'27" | 01:51'44" |
16 | 05'25" | 01:57'09" |
17 | 05'55" | 02:03'04" |
18 | 05'56" | 02:09'00" |
19 | 06'01" | 02:15'01" |
20 | 05'43" | 02:20'44" |
21 | 05'46" | 02:26'30" |
22 | 08'34" | 02:35'04" |
23 | 05'44" | 02:40'48" |
24 | 05'34" | 02:46'22" |
25 | 05'38" | 02:52'00" |
25.7 | 05'37" | 02:56'05" |