18.5 km | 01:39:03 | 05:21/km日期: 2016-11-28 06:21 - 地點: 麥帥一橋 - 平均心率: 122 - 卡路里: 947 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 60%
Pace: 05'51" / 05'34" / 05'17" / 05'01" / 05'23" / 05'24" / 05'19" / 05'10" / 05'11" / 05'43" / 05'14" / 05'02" / 05'24" / 04'56" / 04'43" / 05'11" / 06'59" / 05'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'41") | 1000 / 5000 |
| 6 | | 05'23" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+01'00") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'42") | 1000 / 13000 |
| 14 | | 04'55" (+00'13") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'11" (+00'29") | 1000 / 16000 |
| 17 | | 05'42" (+01'00") | 1000 / 17000 |
| 18 | | 05'46" (+01'04") | 1000 / 18000 |
| 19 | | 06'15" (+01'33") | 514 / 18514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 412.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'17" | 00:16'42" |
| 4 | 05'01" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'24" | 00:32'30" |
| 7 | 05'19" | 00:37'49" |
| 8 | 05'10" | 00:42'59" |
| 9 | 05'11" | 00:48'10" |
| 10 | 05'43" | 00:53'53" |
| 11 | 05'14" | 00:59'07" |
| 12 | 05'02" | 01:04'09" |
| 13 | 05'24" | 01:09'33" |
| 14 | 04'56" | 01:14'29" |
| 15 | 04'43" | 01:19'12" |
| 16 | 05'11" | 01:24'23" |
| 17 | 06'59" | 01:31'22" |
| 18 | 05'46" | 01:37'08" |
| 18.5 | 06'15" | 01:40'21" |
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