20.1 km | 02:13:51 | 06:39/km日期: 2016-11-28 18:17 - 總爬升: 387 m - 平均心率: 156 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73%
Pace: 06'15" / 06'27" / 06'39" / 06'52" / 06'46" / 06'56" / 07'02" / 07'03" / 06'46" / 06'44" / 06'35" / 06'46" / 06'40" / 06'34" / 06'40" / 06'30" / 06'39" / 06'25" / 06'31" / 06'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'52" (+00'38") | 1000 / 4000 |
| 5 | | 06'46" (+00'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'41") | 1000 / 6000 |
| 7 | | 07'01" (+00'47") | 1000 / 7000 |
| 8 | | 07'02" (+00'48") | 1000 / 8000 |
| 9 | | 06'47" (+00'33") | 1000 / 9000 |
| 10 | | 06'43" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'20") | 1000 / 11000 |
| 12 | | 06'45" (+00'31") | 1000 / 12000 |
| 13 | | 06'40" (+00'26") | 1000 / 13000 |
| 14 | | 06'33" (+00'19") | 1000 / 14000 |
| 15 | | 06'40" (+00'26") | 1000 / 15000 |
| 16 | | 06'30" (+00'16") | 1000 / 16000 |
| 17 | | 06'38" (+00'24") | 1000 / 17000 |
| 18 | | 06'24" (+00'10") | 1000 / 18000 |
| 19 | | 06'31" (+00'17") | 1000 / 19000 |
| 20 | | 06'23" (+00'09") | 1000 / 20000 |
| 21 | | 05'51" | 108 / 20108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'27" | 00:12'42" |
| 3 | 06'39" | 00:19'21" |
| 4 | 06'52" | 00:26'13" |
| 5 | 06'46" | 00:32'59" |
| 6 | 06'56" | 00:39'55" |
| 7 | 07'02" | 00:46'57" |
| 8 | 07'03" | 00:54'00" |
| 9 | 06'46" | 01:00'46" |
| 10 | 06'44" | 01:07'30" |
| 11 | 06'35" | 01:14'05" |
| 12 | 06'46" | 01:20'51" |
| 13 | 06'40" | 01:27'31" |
| 14 | 06'34" | 01:34'05" |
| 15 | 06'40" | 01:40'45" |
| 16 | 06'30" | 01:47'15" |
| 17 | 06'39" | 01:53'54" |
| 18 | 06'25" | 02:00'19" |
| 19 | 06'31" | 02:06'50" |
| 20 | 06'24" | 02:13'14" |
| 20.1 | 05'49" | 02:13'52" |
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