7.0 km | 00:42:06 | 05:59/km日期: 2016-11-28 15:56 - 地點: 阿蓮 - 卡路里: 347 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73%
Pace: 09'21" / 06'03" / 05'56" / 05'46" / 09'40" / 05'30" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 19 / 7019 |
11月累積里程 :
301.25 km 
Mizuno Wave Rider 19（紅） 累積 :
409.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'03" | 00:15'24" |
| 3 | 05'56" | 00:21'20" |
| 4 | 05'46" | 00:27'06" |
| 5 | 09'40" | 00:36'46" |
| 6 | 05'30" | 00:42'16" |
| 7 | 05'42" | 00:47'58" |
| 7.0 | 05'14" | 00:48'04" |
展開計圈分析
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