6.7 km | 00:44:17 | 06:35/km日期: 2016-11-28 20:56 - 卡路里: 447 Cal - 總步數: 6948 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 73%
Pace: 06'08" / 06'10" / 06'15" / 06'15" / 07'02" / 07'00" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'35") | 106 / 106 | 140 / 96 |
2 | | 05'14" (+00'28") | 108 / 214 | 165 / 114 |
3 | | 04'46" | 104 / 319 | 168 / 124 |
4 | | 06'07" (+01'21") | 103 / 422 | 167 / 97 |
5 | | 05'14" (+00'28") | 101 / 524 | 165 / 115 |
6 | | 06'00" (+01'14") | 108 / 632 | 166 / 100 |
7 | | 05'43" (+00'57") | 104 / 737 | 166 / 104 |
8 | | 05'41" (+00'55") | 108 / 845 | 168 / 104 |
9 | | 05'53" (+01'07") | 107 / 953 | 164 / 103 |
10 | | 05'39" (+00'53") | 109 / 1062 | 168 / 104 |
11 | | 06'02" (+01'16") | 110 / 1172 | 168 / 98 |
12 | | 05'35" (+00'49") | 107 / 1279 | 166 / 107 |
13 | | 05'22" (+00'36") | 105 / 1385 | 165 / 112 |
14 | | 05'50" (+01'04") | 102 / 1487 | 170 / 100 |
15 | | 06'20" (+01'34") | 102 / 1590 | 163 / 96 |
16 | | 06'00" (+01'14") | 110 / 1701 | 165 / 100 |
17 | | 05'33" (+00'47") | 104 / 1806 | 164 / 109 |
18 | | 05'57" (+01'11") | 111 / 1917 | 168 / 99 |
19 | | 05'32" (+00'46") | 105 / 2023 | 164 / 109 |
20 | | 05'47" (+01'01") | 100 / 2123 | 161 / 107 |
21 | | 06'17" (+01'31") | 106 / 2229 | 165 / 96 |
22 | | 05'47" (+01'01") | 103 / 2333 | 166 / 103 |
23 | | 05'44" (+00'58") | 101 / 2434 | 164 / 105 |
24 | | 05'49" (+01'03") | 106 / 2540 | 165 / 103 |
25 | | 06'12" (+01'26") | 104 / 2645 | 163 / 98 |
26 | | 06'01" (+01'15") | 110 / 2755 | 165 / 100 |
27 | | 05'37" (+00'51") | 106 / 2862 | 166 / 106 |
28 | | 05'46" (+01'00") | 106 / 2969 | 162 / 106 |
29 | | 05'47" (+01'01") | 100 / 3070 | 164 / 104 |
30 | | 06'16" (+01'30") | 106 / 3176 | 165 / 96 |
31 | | 05'35" (+00'49") | 107 / 3283 | 166 / 107 |
32 | | 05'40" (+00'54") | 105 / 3389 | 166 / 105 |
33 | | 06'36" (+01'50") | 103 / 3492 | 160 / 93 |
34 | | 06'02" (+01'16") | 102 / 3594 | 165 / 100 |
35 | | 05'56" (+01'10") | 103 / 3698 | 165 / 101 |
36 | | 05'41" (+00'55") | 102 / 3801 | 168 / 104 |
37 | | 06'31" (+01'45") | 102 / 3903 | 168 / 91 |
38 | | 06'10" (+01'24") | 108 / 4011 | 165 / 98 |
39 | | 05'40" (+00'54") | 102 / 4114 | 164 / 107 |
40 | | 07'19" (+02'33") | 104 / 4218 | 164 / 83 |
41 | | 06'10" (+01'24") | 105 / 4324 | 169 / 95 |
42 | | 05'58" (+01'12") | 111 / 4435 | 168 / 99 |
43 | | 06'10" (+01'24") | 108 / 4543 | 162 / 100 |
44 | | 05'55" (+01'09") | 101 / 4645 | 163 / 103 |
45 | | 06'18" (+01'32") | 105 / 4750 | 165 / 96 |
46 | | 06'03" (+01'17") | 101 / 4852 | 165 / 99 |
47 | | 11'22" (+06'36") | 101 / 4953 | 24 / 361 |
48 | | 07'17" (+02'31") | 109 / 5063 | 130 / 105 |
49 | | 05'42" (+00'56") | 108 / 5171 | 168 / 103 |
50 | | 05'45" (+00'59") | 109 / 5281 | 167 / 103 |
51 | | 05'29" (+00'43") | 106 / 5387 | 168 / 108 |
52 | | 06'16" (+01'30") | 100 / 5488 | 167 / 95 |
53 | | 06'44" (+01'58") | 108 / 5597 | 163 / 90 |
54 | | 06'08" (+01'22") | 103 / 5700 | 167 / 97 |
55 | | 07'05" (+02'19") | 105 / 5806 | 168 / 83 |
56 | | 06'33" (+01'47") | 101 / 5907 | 168 / 90 |
57 | | 06'59" (+02'13") | 107 / 6014 | 165 / 86 |
58 | | 06'36" (+01'50") | 101 / 6115 | 165 / 91 |
59 | | 08'16" (+03'30") | 100 / 6216 | 115 / 104 |
60 | | 07'02" (+02'16") | 106 / 6323 | 165 / 85 |
61 | | 06'45" (+01'59") | 111 / 6434 | 168 / 88 |
62 | | 07'10" (+02'24") | 104 / 6538 | 106 / 130 |
63 | | 08'58" (+04'12") | 102 / 6640 | 98 / 113 |
64 | | 06'37" (+01'51") | 100 / 6741 | 168 / 89 |
65 | | 06'13" (+01'27") | 109 / 6851 | 166 / 96 |
66 | | 05'50" (+01'04") | 105 / 6956 | 165 / 103 |
67 | | 05'44" (+00'58") | 107 / 7064 | 162 / 107 |
68 | | 11'58" (+07'12") | 16 / 7080 | 20 / 417 |
11月累積里程 : 13.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'10" | 00:12'18" |
3 | 06'15" | 00:18'33" |
4 | 06'15" | 00:24'48" |
5 | 07'02" | 00:31'50" |
6 | 07'00" | 00:38'50" |
6.7 | 07'36" | 00:44'17" |