16.5 km | 01:57:25 | 07:05/km日期: 2013-10-02 15:43 - 卡路里: 928 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'55" / 06'52" / 07'04" / 07'19" / 07'17" / 07'02" / 06'59" / 07'08" / 06'54" / 07'00" / 06'53" / 06'55" / 08'42" / 07'01" / 06'57" / 06'40" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'02") | 3016 / 3016 |
| 2 | | 07'12" (+00'17") | 3011 / 6028 |
| 3 | | 07'00" (+00'05") | 3011 / 9040 |
| 4 | | 06'55" | 3015 / 12056 |
| 5 | | 07'32" (+00'37") | 3011 / 15067 |
10月累積里程 : 363.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 07'04" | 00:20'51" |
| 4 | 07'19" | 00:28'10" |
| 5 | 07'17" | 00:35'27" |
| 6 | 07'02" | 00:42'29" |
| 7 | 06'59" | 00:49'28" |
| 8 | 07'08" | 00:56'36" |
| 9 | 06'54" | 01:03'30" |
| 10 | 07'00" | 01:10'30" |
| 11 | 06'53" | 01:17'23" |
| 12 | 06'55" | 01:24'18" |
| 13 | 08'42" | 01:33'00" |
| 14 | 07'01" | 01:40'01" |
| 15 | 06'57" | 01:46'58" |
| 16 | 06'40" | 01:53'38" |
| 16.5 | 06'54" | 01:57'25" |
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