11.4 km | 01:05:23 | 05:45/km日期: 2016-11-29 16:23 - 卡路里: 951 Cal
Pace: 05'55" / 05'43" / 05'31" / 05'30" / 05'34" / 05'51" / 05'41" / 05'43" / 05'53" / 05'46" / 06'07" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'21") | 1000 / 1000 |
2 | | 05'42" (+00'12") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'34" (+00'04") | 1000 / 5000 |
6 | | 05'50" (+00'20") | 1000 / 6000 |
7 | | 05'41" (+00'11") | 1000 / 7000 |
8 | | 05'43" (+00'13") | 1000 / 8000 |
9 | | 05'52" (+00'22") | 1000 / 9000 |
10 | | 05'45" (+00'15") | 1000 / 10000 |
11 | | 06'07" (+00'37") | 1000 / 11000 |
12 | | 06'13" (+00'43") | 355 / 11355 |
11月累積里程 :
300.19 km ASCIS CUMULUS 14 累積 :
2333.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'31" | 00:17'09" |
4 | 05'30" | 00:22'39" |
5 | 05'34" | 00:28'13" |
6 | 05'51" | 00:34'04" |
7 | 05'41" | 00:39'45" |
8 | 05'43" | 00:45'28" |
9 | 05'53" | 00:51'21" |
10 | 05'46" | 00:57'07" |
11 | 06'07" | 01:03'14" |
11.4 | 06'13" | 01:05'27" |