24.2 km | 02:25:45 | 06:01/km日期: 2025-03-22 06:02 - 總爬升: 581 m - 平均心率: 146 - 卡路里: 1605 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 81
Pace: 05'37" / 05'42" / 05'43" / 05'47" / 06'19" / 07'33" / 07'20" / 07'25" / 04'54" / 04'46" / 08'19" / 08'34" / 09'33" / 08'17" / 13'10" / 04'42" / 04'47" / 09'12" / 04'42" / 05'31" / 08'07" / 08'11" / 04'58" / 04'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'59") | 1002 / 2002 |
| 3 | | 05'42" (+01'01") | 1000 / 3003 |
| 4 | | 05'48" (+01'07") | 998 / 4001 |
| 5 | | 05'45" (+01'04") | 1002 / 5004 |
| 6 | | 05'53" (+01'12") | 996 / 6001 |
| 7 | | 07'19" (+02'38") | 999 / 7000 |
| 8 | | 07'23" (+02'42") | 1002 / 8003 |
| 9 | | 04'55" (+00'14") | 996 / 9000 |
| 10 | | 04'46" (+00'05") | 1001 / 10001 |
| 11 | | 05'43" (+01'02") | 1000 / 11001 |
| 12 | | 07'10" (+02'29") | 1001 / 12003 |
| 13 | | 07'14" (+02'33") | 997 / 13001 |
| 14 | | 08'18" (+03'37") | 998 / 13999 |
| 15 | | 07'05" (+02'24") | 1003 / 15003 |
| 16 | | 04'41" | 1000 / 16004 |
| 17 | | 04'48" (+00'07") | 997 / 17001 |
| 18 | | 04'45" (+00'04") | 1001 / 18003 |
| 19 | | 04'42" (+00'01") | 999 / 19002 |
| 20 | | 05'30" (+00'49") | 1001 / 20003 |
| 21 | | 08'08" (+03'27") | 996 / 21000 |
| 22 | | 08'09" (+03'28") | 1002 / 22003 |
| 23 | | 04'57" (+00'16") | 1001 / 23004 |
| 24 | | 04'42" (+00'01") | 999 / 24004 |
| 25 | | 05'22" (+00'41") | 153 / 24157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 170.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'42" | 00:11'19" |
| 3 | 05'43" | 00:17'02" |
| 4 | 05'47" | 00:22'49" |
| 5 | 06'19" | 00:29'08" |
| 6 | 07'33" | 00:36'41" |
| 7 | 07'20" | 00:44'01" |
| 8 | 07'25" | 00:51'26" |
| 9 | 04'54" | 00:56'20" |
| 10 | 04'46" | 01:01'06" |
| 11 | 08'19" | 01:09'25" |
| 12 | 08'34" | 01:17'59" |
| 13 | 09'33" | 01:27'32" |
| 14 | 08'17" | 01:35'49" |
| 15 | 13'10" | 01:48'59" |
| 16 | 04'42" | 01:53'41" |
| 17 | 04'47" | 01:58'28" |
| 18 | 09'12" | 02:07'40" |
| 19 | 04'42" | 02:12'22" |
| 20 | 05'31" | 02:17'53" |
| 21 | 08'07" | 02:26'00" |
| 22 | 08'11" | 02:34'11" |
| 23 | 04'58" | 02:39'09" |
| 24 | 04'43" | 02:43'52" |
| 24.2 | 05'10" | 02:44'41" |
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