11.0 km | 00:49:41 | 04:30/km日期: 2016-11-25 17:52 - 卡路里: 712 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 84%
Pace: 04'40" / 04'30" / 04'29" / 04'32" / 04'30" / 04'31" / 04'26" / 04'31" / 04'38" / 04'25" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'31" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'32" (+00'07") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'12" | 12 / 11012 |
11月累積里程 : 183.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'32" | 00:18'11" |
| 5 | 04'30" | 00:22'41" |
| 6 | 04'31" | 00:27'12" |
| 7 | 04'26" | 00:31'38" |
| 8 | 04'31" | 00:36'09" |
| 9 | 04'38" | 00:40'47" |
| 10 | 04'25" | 00:45'12" |
| 11 | 04'26" | 00:49'38" |
| 11.0 | 04'04" | 00:49'41" |
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