12.1 km | 01:20:41 | 06:39/km日期: 2016-11-30 18:11 - 平均心率: 153 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84%
Pace: 06'26" / 06'41" / 06'43" / 06'40" / 06'43" / 06'54" / 06'56" / 06'48" / 06'43" / 06'29" / 06'39" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'05") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'43" (+00'23") | 1000 / 3000 |
| 4 | | 06'39" (+00'19") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'56" (+00'36") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'02" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'41" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'40" | 00:26'30" |
| 5 | 06'43" | 00:33'13" |
| 6 | 06'54" | 00:40'07" |
| 7 | 06'56" | 00:47'03" |
| 8 | 06'48" | 00:53'51" |
| 9 | 06'43" | 01:00'34" |
| 10 | 06'29" | 01:07'03" |
| 11 | 06'39" | 01:13'42" |
| 12 | 06'20" | 01:20'02" |
| 12.1 | 05'58" | 01:20'41" |
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