12.0 km | 01:05:21 | 05:26/km日期: 2016-11-23 21:11 - 卡路里: 648 Cal - 總步數: 11366 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 91%
Pace: 06'13" / 05'28" / 05'29" / 05'25" / 05'23" / 05'21" / 05'09" / 05'09" / 05'12" / 05'02" / 04'49" / 05'48" / 98'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'23") | 1002 / 1002 | 170 / 94 |
2 | | 05'35" (+00'46") | 1004 / 2006 | 171 / 103 |
3 | | 05'28" (+00'39") | 1000 / 3007 | 172 / 105 |
4 | | 05'27" (+00'38") | 1009 / 4016 | 171 / 106 |
5 | | 05'21" (+00'32") | 1005 / 5021 | 174 / 106 |
6 | | 05'17" (+00'28") | 1002 / 6024 | 175 / 108 |
7 | | 05'11" (+00'22") | 1002 / 7027 | 175 / 110 |
8 | | 05'10" (+00'21") | 1003 / 8030 | 174 / 110 |
9 | | 05'11" (+00'22") | 1002 / 9033 | 177 / 108 |
10 | | 04'59" (+00'10") | 1008 / 10041 | 178 / 111 |
11 | | 04'49" | 1005 / 11047 | 178 / 116 |
12 | | 06'12" (+01'23") | 1001 / 12048 | 173 / 92 |
11月累積里程 : 213.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'28" | 00:11'41" |
3 | 05'29" | 00:17'10" |
4 | 05'25" | 00:22'35" |
5 | 05'23" | 00:27'58" |
6 | 05'21" | 00:33'19" |
7 | 05'09" | 00:38'28" |
8 | 05'09" | 00:43'37" |
9 | 05'12" | 00:48'49" |
10 | 05'02" | 00:53'51" |
11 | 04'49" | 00:58'40" |
12 | 05'48" | 01:04'28" |
12.0 | 92'00" | 01:05'21" |