16.0 km | 01:17:16 | 04:50/km日期: 2016-11-29 10:41 - 卡路里: 945 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 53%
Pace: 03'58" / 04'07" / 04'16" / 05'03" / 04'20" / 04'19" / 07'17" / 04'25" / 04'39" / 05'18" / 04'36" / 04'52" / 08'16" / 05'17" / 05'19" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'07" (+00'10") | 1000 / 2000 |
3 | | 04'15" (+00'18") | 1000 / 3000 |
4 | | 06'23" (+02'26") | 312 / 3312 |
5 | | 04'21" (+00'24") | 1000 / 4312 |
6 | | 04'20" (+00'23") | 1000 / 5312 |
7 | | 04'14" (+00'17") | 1000 / 6312 |
8 | | 07'43" (+03'46") | 259 / 6572 |
9 | | 04'19" (+00'22") | 1000 / 7572 |
10 | | 04'32" (+00'35") | 1000 / 8572 |
11 | | 04'27" (+00'30") | 1000 / 9572 |
12 | | 08'33" (+04'36") | 233 / 9805 |
13 | | 04'35" (+00'38") | 1000 / 10805 |
14 | | 04'49" (+00'52") | 1000 / 11805 |
15 | | 04'51" (+00'54") | 1000 / 12805 |
16 | | 14'31" (+10'34") | 137 / 12943 |
17 | | 05'20" (+01'23") | 1000 / 13943 |
18 | | 05'19" (+01'22") | 1000 / 14943 |
19 | | 05'34" (+01'37") | 1000 / 15943 |
20 | | 11'05" (+07'08") | 12 / 15955 |
11月累積里程 : 145.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'07" | 00:08'05" |
3 | 04'16" | 00:12'21" |
4 | 05'03" | 00:17'24" |
5 | 04'20" | 00:21'44" |
6 | 04'19" | 00:26'03" |
7 | 07'17" | 00:33'20" |
8 | 04'25" | 00:37'45" |
9 | 04'39" | 00:42'24" |
10 | 05'18" | 00:47'42" |
11 | 04'36" | 00:52'18" |
12 | 04'52" | 00:57'10" |
13 | 08'16" | 01:05'26" |
14 | 05'17" | 01:10'43" |
15 | 05'19" | 01:16'02" |
16.0 | 05'37" | 01:21'24" |