42.6 km | 05:19:48 | 07:30/km日期: 2016-03-13 06:30 - 卡路里: 2533 Cal - 平均步頻: 156
Pace: 06'27" / 06'23" / 06'07" / 06'28" / 06'37" / 06'53" / 06'30" / 09'59" / 06'09" / 06'28" / 07'07" / 07'27" / 07'18" / 08'24" / 08'01" / 08'16" / 06'53" / 06'59" / 08'30" / 06'45" / 09'21" / 10'02" / 08'13" / 09'25" / 08'12" / 06'43" / 07'04" / 07'26" / 08'08" / 08'27" / 07'59" / 07'35" / 08'09" / 08'34" / 07'39" / 06'18" / 06'11" / 09'05" / 05'28" / 07'40" / 07'33" / 07'11" / 05'53" /
3月累積里程 : 169.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'07" | 00:18'57" |
| 4 | 06'28" | 00:25'25" |
| 5 | 06'37" | 00:32'02" |
| 6 | 06'53" | 00:38'55" |
| 7 | 06'30" | 00:45'25" |
| 8 | 09'59" | 00:55'24" |
| 9 | 06'09" | 01:01'33" |
| 10 | 06'28" | 01:08'01" |
| 11 | 07'07" | 01:15'08" |
| 12 | 07'27" | 01:22'35" |
| 13 | 07'18" | 01:29'53" |
| 14 | 08'24" | 01:38'17" |
| 15 | 08'01" | 01:46'18" |
| 16 | 08'16" | 01:54'34" |
| 17 | 06'53" | 02:01'27" |
| 18 | 06'59" | 02:08'26" |
| 19 | 08'30" | 02:16'56" |
| 20 | 06'45" | 02:23'41" |
| 21 | 09'21" | 02:33'02" |
| 22 | 10'02" | 02:43'04" |
| 23 | 08'13" | 02:51'17" |
| 24 | 09'25" | 03:00'42" |
| 25 | 08'12" | 03:08'54" |
| 26 | 06'43" | 03:15'37" |
| 27 | 07'04" | 03:22'41" |
| 28 | 07'26" | 03:30'07" |
| 29 | 08'08" | 03:38'15" |
| 30 | 08'27" | 03:46'42" |
| 31 | 07'59" | 03:54'41" |
| 32 | 07'35" | 04:02'16" |
| 33 | 08'09" | 04:10'25" |
| 34 | 08'34" | 04:18'59" |
| 35 | 07'39" | 04:26'38" |
| 36 | 06'18" | 04:32'56" |
| 37 | 06'11" | 04:39'07" |
| 38 | 09'05" | 04:48'12" |
| 39 | 05'28" | 04:53'40" |
| 40 | 07'40" | 05:01'20" |
| 41 | 07'33" | 05:08'53" |
| 42 | 07'11" | 05:16'04" |
| 42.6 | 05'52" | 05:19'48" |
留言 
