42.5 km | 04:00:09 | 05:38/km日期: 2016-02-28 07:01 - 卡路里: 2526 Cal - 平均步頻: 175
Pace: 06'12" / 04'49" / 05'16" / 05'12" / 05'18" / 05'11" / 05'39" / 05'17" / 05'34" / 05'27" / 05'23" / 05'25" / 05'45" / 05'36" / 05'28" / 05'38" / 05'16" / 05'34" / 05'32" / 05'28" / 05'45" / 05'22" / 05'17" / 05'46" / 05'06" / 05'17" / 05'00" / 05'17" / 05'36" / 05'04" / 06'02" / 05'35" / 06'03" / 06'22" / 05'33" / 06'08" / 06'15" / 07'31" / 06'16" / 06'17" / 06'13" / 06'38" / 05'16" /
2月累積里程 : 94.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'49" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'11" | 00:31'58" |
| 7 | 05'39" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'34" | 00:48'28" |
| 10 | 05'27" | 00:53'55" |
| 11 | 05'23" | 00:59'18" |
| 12 | 05'25" | 01:04'43" |
| 13 | 05'45" | 01:10'28" |
| 14 | 05'36" | 01:16'04" |
| 15 | 05'28" | 01:21'32" |
| 16 | 05'38" | 01:27'10" |
| 17 | 05'16" | 01:32'26" |
| 18 | 05'34" | 01:38'00" |
| 19 | 05'32" | 01:43'32" |
| 20 | 05'28" | 01:49'00" |
| 21 | 05'45" | 01:54'45" |
| 22 | 05'22" | 02:00'07" |
| 23 | 05'17" | 02:05'24" |
| 24 | 05'46" | 02:11'10" |
| 25 | 05'06" | 02:16'16" |
| 26 | 05'17" | 02:21'33" |
| 27 | 05'00" | 02:26'33" |
| 28 | 05'17" | 02:31'50" |
| 29 | 05'36" | 02:37'26" |
| 30 | 05'04" | 02:42'30" |
| 31 | 06'02" | 02:48'32" |
| 32 | 05'35" | 02:54'07" |
| 33 | 06'03" | 03:00'10" |
| 34 | 06'22" | 03:06'32" |
| 35 | 05'33" | 03:12'05" |
| 36 | 06'08" | 03:18'13" |
| 37 | 06'15" | 03:24'28" |
| 38 | 07'31" | 03:31'59" |
| 39 | 06'16" | 03:38'15" |
| 40 | 06'17" | 03:44'32" |
| 41 | 06'13" | 03:50'45" |
| 42 | 06'38" | 03:57'23" |
| 42.5 | 05'15" | 04:00'09" |
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