49.5 km | 07:03:36 | 08:33/km日期: 2016-01-24 06:32 - 卡路里: 2941 Cal - 平均步頻: 145
Pace: 09'37" / 07'32" / 10'13" / 09'51" / 10'16" / 10'17" / 08'10" / 08'30" / 11'13" / 10'06" / 11'33" / 11'24" / 18'09" / 11'27" / 07'57" / 06'49" / 07'25" / 06'04" / 05'55" / 06'01" / 07'36" / 07'22" / 06'01" / 06'07" / 08'23" / 06'15" / 05'50" / 07'32" / 08'07" / 09'38" / 09'49" / 09'02" / 10'43" / 12'05" / 10'40" / 12'27" / 10'56" / 14'39" / 07'15" / 09'25" / 06'03" / 06'03" / 05'56" / 05'32" / 07'30" / 05'04" / 05'17" / 05'26" / 05'28" / 05'39" /
1月累積里程 : 227.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'32" | 00:17'09" |
| 3 | 10'13" | 00:27'22" |
| 4 | 09'51" | 00:37'13" |
| 5 | 10'16" | 00:47'29" |
| 6 | 10'17" | 00:57'46" |
| 7 | 08'10" | 01:05'56" |
| 8 | 08'30" | 01:14'26" |
| 9 | 11'13" | 01:25'39" |
| 10 | 10'06" | 01:35'45" |
| 11 | 11'33" | 01:47'18" |
| 12 | 11'24" | 01:58'42" |
| 13 | 18'09" | 02:16'51" |
| 14 | 11'27" | 02:28'18" |
| 15 | 07'57" | 02:36'15" |
| 16 | 06'49" | 02:43'04" |
| 17 | 07'25" | 02:50'29" |
| 18 | 06'04" | 02:56'33" |
| 19 | 05'55" | 03:02'28" |
| 20 | 06'01" | 03:08'29" |
| 21 | 07'36" | 03:16'05" |
| 22 | 07'22" | 03:23'27" |
| 23 | 06'01" | 03:29'28" |
| 24 | 06'07" | 03:35'35" |
| 25 | 08'23" | 03:43'58" |
| 26 | 06'15" | 03:50'13" |
| 27 | 05'50" | 03:56'03" |
| 28 | 07'32" | 04:03'35" |
| 29 | 08'07" | 04:11'42" |
| 30 | 09'38" | 04:21'20" |
| 31 | 09'49" | 04:31'09" |
| 32 | 09'02" | 04:40'11" |
| 33 | 10'43" | 04:50'54" |
| 34 | 12'05" | 05:02'59" |
| 35 | 10'40" | 05:13'39" |
| 36 | 12'27" | 05:26'06" |
| 37 | 10'56" | 05:37'02" |
| 38 | 14'39" | 05:51'41" |
| 39 | 07'15" | 05:58'56" |
| 40 | 09'25" | 06:08'21" |
| 41 | 06'03" | 06:14'24" |
| 42 | 06'03" | 06:20'27" |
| 43 | 05'56" | 06:26'23" |
| 44 | 05'32" | 06:31'55" |
| 45 | 07'30" | 06:39'25" |
| 46 | 05'04" | 06:44'29" |
| 47 | 05'17" | 06:49'46" |
| 48 | 05'26" | 06:55'12" |
| 49 | 05'28" | 07:00'40" |
| 49.5 | 05'38" | 07:03'36" |
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