42.4 km | 04:48:05 | 06:47/km日期: 2015-12-27 06:36 - 卡路里: 2520 Cal - 平均步頻: 165
Pace: 06'23" / 06'52" / 05'58" / 06'10" / 06'04" / 06'15" / 06'58" / 06'37" / 05'48" / 05'59" / 05'38" / 05'45" / 05'46" / 06'21" / 06'35" / 06'26" / 06'31" / 06'40" / 06'02" / 06'14" / 06'58" / 05'49" / 06'39" / 06'21" / 07'09" / 06'24" / 06'13" / 07'05" / 06'58" / 09'08" / 06'27" / 06'19" / 07'12" / 07'38" / 06'51" / 07'09" / 08'15" / 08'35" / 09'53" / 10'00" / 06'29" / 06'57" / 06'11" /
12月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'52" | 00:13'15" |
| 3 | 05'58" | 00:19'13" |
| 4 | 06'10" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 06'58" | 00:44'40" |
| 8 | 06'37" | 00:51'17" |
| 9 | 05'48" | 00:57'05" |
| 10 | 05'59" | 01:03'04" |
| 11 | 05'38" | 01:08'42" |
| 12 | 05'45" | 01:14'27" |
| 13 | 05'46" | 01:20'13" |
| 14 | 06'21" | 01:26'34" |
| 15 | 06'35" | 01:33'09" |
| 16 | 06'26" | 01:39'35" |
| 17 | 06'31" | 01:46'06" |
| 18 | 06'40" | 01:52'46" |
| 19 | 06'02" | 01:58'48" |
| 20 | 06'14" | 02:05'02" |
| 21 | 06'58" | 02:12'00" |
| 22 | 05'49" | 02:17'49" |
| 23 | 06'39" | 02:24'28" |
| 24 | 06'21" | 02:30'49" |
| 25 | 07'09" | 02:37'58" |
| 26 | 06'24" | 02:44'22" |
| 27 | 06'13" | 02:50'35" |
| 28 | 07'05" | 02:57'40" |
| 29 | 06'58" | 03:04'38" |
| 30 | 09'08" | 03:13'46" |
| 31 | 06'27" | 03:20'13" |
| 32 | 06'19" | 03:26'32" |
| 33 | 07'12" | 03:33'44" |
| 34 | 07'38" | 03:41'22" |
| 35 | 06'51" | 03:48'13" |
| 36 | 07'09" | 03:55'22" |
| 37 | 08'15" | 04:03'37" |
| 38 | 08'35" | 04:12'12" |
| 39 | 09'53" | 04:22'05" |
| 40 | 10'00" | 04:32'05" |
| 41 | 06'29" | 04:38'34" |
| 42 | 06'57" | 04:45'31" |
| 42.4 | 06'10" | 04:48'05" |
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