11.0 km | 01:13:25 | 06:40/km日期: 2013-10-03 15:39 - 卡路里: 690 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'22" / 06'52" / 08'25" / 06'57" / 07'14" / 06'38" / 06'16" / 06'39" / 07'12" / 07'09" / 718'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'08") | 238 / 238 |
2 | | 06'17" (+00'33") | 238 / 476 |
3 | | 06'47" (+01'03") | 238 / 714 |
4 | | 06'47" (+01'03") | 238 / 953 |
5 | | 06'17" (+00'33") | 238 / 1191 |
6 | | 07'07" (+01'23") | 238 / 1429 |
7 | | 06'59" (+01'15") | 238 / 1668 |
8 | | 06'47" (+01'03") | 238 / 1906 |
9 | | 07'28" (+01'44") | 238 / 2144 |
10 | | 06'51" (+01'07") | 238 / 2383 |
11 | | 16'05" (+10'21") | 238 / 2621 |
12 | | 06'26" (+00'42") | 238 / 2859 |
13 | | 06'47" (+01'03") | 238 / 3098 |
14 | | 06'30" (+00'46") | 238 / 3336 |
15 | | 06'51" (+01'07") | 238 / 3574 |
16 | | 06'47" (+01'03") | 238 / 3813 |
17 | | 06'59" (+01'15") | 238 / 4051 |
18 | | 06'34" (+00'50") | 238 / 4289 |
19 | | 06'47" (+01'03") | 238 / 4528 |
20 | | 06'55" (+01'11") | 238 / 4766 |
21 | | 06'51" (+01'07") | 238 / 5004 |
22 | | 06'21" (+00'37") | 238 / 5243 |
23 | | 06'26" (+00'42") | 238 / 5481 |
24 | | 06'51" (+01'07") | 238 / 5719 |
25 | | 06'42" (+00'58") | 238 / 5958 |
26 | | 06'34" (+00'50") | 238 / 6196 |
27 | | 06'21" (+00'37") | 238 / 6434 |
28 | | 06'21" (+00'37") | 238 / 6673 |
29 | | 05'44" | 238 / 6911 |
30 | | 06'05" (+00'21") | 238 / 7149 |
31 | | 06'21" (+00'37") | 238 / 7388 |
32 | | 06'05" (+00'21") | 238 / 7626 |
33 | | 06'38" (+00'54") | 238 / 7864 |
34 | | 06'42" (+00'58") | 238 / 8103 |
35 | | 06'13" (+00'29") | 238 / 8341 |
36 | | 07'03" (+01'19") | 238 / 8579 |
37 | | 06'38" (+00'54") | 238 / 8818 |
38 | | 07'12" (+01'28") | 238 / 9056 |
39 | | 06'38" (+00'54") | 238 / 9294 |
40 | | 06'26" (+00'42") | 238 / 9533 |
41 | | 07'12" (+01'28") | 238 / 9771 |
42 | | 06'47" (+01'03") | 238 / 10009 |
43 | | 06'59" (+01'15") | 238 / 10248 |
44 | | 06'42" (+00'58") | 238 / 10486 |
45 | | 06'30" (+00'46") | 238 / 10724 |
46 | | 06'47" (+01'03") | 238 / 10963 |
47 | | 06'23" (+00'39") | 52 / 11015 |
10月累積里程 : 215.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'52" | 00:13'14" |
3 | 08'25" | 00:21'39" |
4 | 06'57" | 00:28'36" |
5 | 07'14" | 00:35'50" |
6 | 06'38" | 00:42'28" |
7 | 06'16" | 00:48'44" |
8 | 06'39" | 00:55'23" |
9 | 07'12" | 01:02'35" |
10 | 07'09" | 01:09'44" |
11.0 | 05'39" | 01:15'29" |