13.0 km | 01:26:10 | 06:37/km日期: 2016-12-03 06:51 - 總爬升: 245 m - 地點: 淡水 - 天氣: 陰小雨 - 卡路里: 117 Cal - 總步數: 15134 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'26" / 06'10" / 06'11" / 07'45" / 06'51" / 06'24" / 06'14" / 06'11" / 06'15" / 07'47" / 06'46" / 06'21" / 06'34" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'19") | 1006 / 1006 | 171 / 90 |
| 2 | | 06'09" (+00'01") | 1000 / 2006 | 179 / 90 |
| 3 | | 06'09" (+00'01") | 1007 / 3014 | 180 / 90 |
| 4 | | 07'44" (+01'36") | 1001 / 4015 | 169 / 76 |
| 5 | | 06'51" (+00'43") | 1008 / 5023 | 176 / 82 |
| 6 | | 06'20" (+00'12") | 1006 / 6030 | 178 / 88 |
| 7 | | 06'11" (+00'03") | 1006 / 7036 | 179 / 90 |
| 8 | | 06'08" | 1005 / 8042 | 178 / 91 |
| 9 | | 06'12" (+00'04") | 1000 / 9043 | 177 / 90 |
| 10 | | 07'51" (+01'43") | 1000 / 10043 | 169 / 74 |
| 11 | | 06'43" (+00'35") | 1002 / 11045 | 177 / 83 |
| 12 | | 06'20" (+00'12") | 1003 / 12048 | 179 / 87 |
| 13 | | 06'33" (+00'25") | 1000 / 13049 | 170 / 89 |
12月累積里程 :
269.05 km 
赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'11" | 00:18'47" |
| 4 | 07'45" | 00:26'32" |
| 5 | 06'51" | 00:33'23" |
| 6 | 06'24" | 00:39'47" |
| 7 | 06'14" | 00:46'01" |
| 8 | 06'11" | 00:52'12" |
| 9 | 06'15" | 00:58'27" |
| 10 | 07'47" | 01:06'14" |
| 11 | 06'46" | 01:13'00" |
| 12 | 06'21" | 01:19'21" |
| 13 | 06'34" | 01:25'55" |
| 13.0 | 25'15" | 01:26'10" |
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