12.7 km | 01:06:33 | 05:15/km日期: 2013-09-22 20:49 - 卡路里: 1131 Cal - 溫度: 29°C - 濕度: 77%
Pace: 05'57" / 05'23" / 05'36" / 05'05" / 04'43" / 04'48" / 04'45" / 04'52" / 05'18" / 05'25" / 05'24" / 05'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'14") | 1018 / 1018 |
| 2 | | 05'23" (+00'42") | 1030 / 2048 |
| 3 | | 05'34" (+00'53") | 1021 / 3069 |
| 4 | | 05'03" (+00'22") | 1010 / 4079 |
| 5 | | 04'41" | 1005 / 5085 |
| 6 | | 04'49" (+00'08") | 1010 / 6096 |
| 7 | | 04'44" (+00'03") | 1003 / 7099 |
| 8 | | 04'52" (+00'11") | 1007 / 8107 |
| 9 | | 05'19" (+00'38") | 1011 / 9118 |
| 10 | | 05'26" (+00'45") | 1011 / 10129 |
| 11 | | 05'24" (+00'43") | 1007 / 11137 |
| 12 | | 05'44" (+01'03") | 1000 / 12137 |
| 13 | | 05'21" (+00'40") | 522 / 12660 |
9月累積里程 : 134.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'05" | 00:22'01" |
| 5 | 04'43" | 00:26'44" |
| 6 | 04'48" | 00:31'32" |
| 7 | 04'45" | 00:36'17" |
| 8 | 04'52" | 00:41'09" |
| 9 | 05'18" | 00:46'27" |
| 10 | 05'25" | 00:51'52" |
| 11 | 05'24" | 00:57'16" |
| 12 | 05'51" | 01:03'07" |
| 12.7 | 05'11" | 01:06'33" |
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