42.6 km | 04:23:00 | 06:10/km日期: 2015-04-26 06:04 - 總爬升: 1163 m - 卡路里: 2646 Cal
Pace: 05'48" / 05'44" / 05'38" / 05'44" / 06'10" / 05'24" / 06'21" / 07'31" / 06'51" / 07'06" / 05'55" / 05'30" / 04'30" / 04'39" / 04'42" / 05'19" / 05'18" / 05'49" / 04'35" / 05'30" / 05'59" / 05'26" / 08'11" / 07'39" / 07'24" / 08'09" / 07'39" / 09'01" / 08'48" / 09'29" / 08'42" / 05'18" / 05'47" / 05'57" / 05'00" / 04'47" / 05'11" / 08'02" / 05'03" / 05'04" / 04'44" / 04'57" / 04'19" /
4月累積里程 : 328.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'44" | 00:22'54" |
| 5 | 06'10" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 06'21" | 00:40'49" |
| 8 | 07'31" | 00:48'20" |
| 9 | 06'51" | 00:55'11" |
| 10 | 07'06" | 01:02'17" |
| 11 | 05'55" | 01:08'12" |
| 12 | 05'30" | 01:13'42" |
| 13 | 04'30" | 01:18'12" |
| 14 | 04'39" | 01:22'51" |
| 15 | 04'42" | 01:27'33" |
| 16 | 05'19" | 01:32'52" |
| 17 | 05'18" | 01:38'10" |
| 18 | 05'49" | 01:43'59" |
| 19 | 04'35" | 01:48'34" |
| 20 | 05'30" | 01:54'04" |
| 21 | 05'59" | 02:00'03" |
| 22 | 05'26" | 02:05'29" |
| 23 | 08'11" | 02:13'40" |
| 24 | 07'39" | 02:21'19" |
| 25 | 07'24" | 02:28'43" |
| 26 | 08'09" | 02:36'52" |
| 27 | 07'39" | 02:44'31" |
| 28 | 09'01" | 02:53'32" |
| 29 | 08'48" | 03:02'20" |
| 30 | 09'29" | 03:11'49" |
| 31 | 08'42" | 03:20'31" |
| 32 | 05'18" | 03:25'49" |
| 33 | 05'47" | 03:31'36" |
| 34 | 05'57" | 03:37'33" |
| 35 | 05'00" | 03:42'33" |
| 36 | 04'47" | 03:47'20" |
| 37 | 05'11" | 03:52'31" |
| 38 | 08'02" | 04:00'33" |
| 39 | 05'03" | 04:05'36" |
| 40 | 05'04" | 04:10'40" |
| 41 | 04'44" | 04:15'24" |
| 42 | 04'57" | 04:20'21" |
| 42.6 | 04'19" | 04:23'00" |
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