William 2016/12/03 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

全馬 | 03:59:54 | 05:41/km | 第63馬

礁溪溫泉盃櫻花陵園馬拉松嘉年華

官方成績
日期	2016-12-03
成績	03:59:54
總名次	- / -
分組名次	- / -
平均速度	05:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'32")

00:25'32" (+01'12")

00:58'43" (+05'30")

10 km

(00:58'43")

00:33'11" (+08'51")

15 km

(01:26'04")

00:27'21" (+03'01")

01:02'11" (+08'58")

20 km

(02:00'54")

00:34'50" (+10'30")

25 km

(02:33'19")

00:32'25" (+08'05")

00:56'45" (+03'32")

30 km

(02:57'39")

00:24'20"

35 km

(03:26'18")

00:28'39" (+04'19")

00:53'13"

40 km

(03:50'52")

00:24'34" (+00'14")

Finish

(03:59:54)

日期: 2016-12-03 06:00 - 總爬升: 1175 m - 地點: 礁溪温泉公園 - 天氣: 小雨 - 卡路里: 2724 Cal - 總步數: 41618 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'01"

(05'01")

04'58" (+00'30")

1006 / 1006

181 / 110

04'50"

(09'51")

04'52" (+00'24")

993 / 2000

187 / 109

04'45"

(14'36")

04'42" (+00'14")

1007 / 3007

187 / 113

05'13"

(19'49")

05'13" (+00'45")

1000 / 4007

177 / 108

05'43"

(25'32")

05'44" (+01'16")

994 / 5001

183 / 94

展開計圈分析

06'07"

(31'39")

06'04" (+01'36")

1005 / 6007

181 / 90

06'00"

(37'39")

05'59" (+01'31")

1002 / 7009

183 / 91

07'20"

(44'59")

07'21" (+02'53")

997 / 8007

162 / 83

07'04"

(52'03")

07'03" (+02'35")

1000 / 9007

166 / 85

06'40"

(58'43")

06'43" (+02'15")

992 / 9999

179 / 82

08'38"

(01:07'21")

08'36" (+04'08")

1002 / 11001

108 / 107

04'38"

(01:11'59")

04'36" (+00'08")

1004 / 12006

180 / 119

04'40"

(01:16'39")

04'39" (+00'11")

1000 / 13006

181 / 118

04'37"

(01:21'16")

04'36" (+00'08")

1002 / 14008

181 / 119

04'51"

(01:26'07")

04'53" (+00'25")

991 / 15000

182 / 112

06'13"

(01:32'20")

06'11" (+01'43")

1004 / 16004

162 / 99

06'29"

(01:38'49")

06'30" (+02'02")

997 / 17001

179 / 85

06'24"

(01:45'13")

06'21" (+01'53")

1007 / 18008

175 / 89

07'14"

(01:52'27")

07'15" (+02'47")

995 / 19004

175 / 78

08'35"

(02:01'02")

08'33" (+04'05")

1003 / 20008

146 / 79

07'46"

(02:08'48")

07'49" (+03'21")

992 / 21000

177 / 72

08'00"

(02:16'48")

07'59" (+03'31")

1001 / 22001

165 / 75

07'16"

(02:24'04")

07'17" (+02'49")

997 / 22999

158 / 86

04'40"

(02:28'44")

04'39" (+00'11")

1002 / 24001

182 / 117

04'41"

(02:33'25")

04'39" (+00'11")

1005 / 25006

182 / 117

04'56"

(02:38'21")

04'57" (+00'29")

996 / 26003

170 / 118

04'33"

(02:42'54")

04'33" (+00'05")

999 / 27002

182 / 120

04'51"

(02:47'45")

04'51" (+00'23")

998 / 28001

175 / 117

04'30"

(02:52'15")

04'28"

1006 / 29008

185 / 120

05'37"

(02:57'52")

05'37" (+01'09")

997 / 30005

183 / 96

06'53"

(03:04'45")

06'52" (+02'24")

1001 / 31006

182 / 79

07'30"

(03:12'15")

07'32" (+03'04")

995 / 32001

150 / 88

04'37"

(03:16'52")

04'37" (+00'09")

999 / 33000

184 / 117

04'32"

(03:21'24")

04'32" (+00'04")

998 / 33999

186 / 118

05'01"

(03:26'25")

05'00" (+00'32")

1002 / 35002

175 / 114

04'33"

(03:30'58")

04'31" (+00'03")

1004 / 36007

185 / 118

04'39"

(03:35'37")

04'40" (+00'12")

995 / 37002

182 / 117

04'43"

(03:40'20")

04'42" (+00'14")

1002 / 38004

183 / 115

05'22"

(03:45'42")

05'22" (+00'54")

997 / 39002

174 / 106

05'20"

(03:51'02")

05'20" (+00'52")

997 / 40000

183 / 101

04'53"

(03:55'55")

04'53" (+00'25")

998 / 40999

185 / 110

03'59"

(03:59'54")

04'59" (+00'31")

796 / 41795

181 / 110

賽前宣言: 加油

12月累積里程 : 303.09 km

Mizuno WAVE PARADOX 2 累積 : 1874.9 km

MW Watch 上傳 | 7 years ago

連凱, 何國寶Eddie 和其他 11 人說推

留言

阿杰恭喜完賽

2016-12-04 17:47 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	04'50"	00:09'51"
3	04'45"	00:14'36"
4	05'10"	00:19'46"
5	05'46"	00:25'32"
6	06'03"	00:31'35"
7	06'00"	00:37'35"
8	07'20"	00:44'55"
9	07'04"	00:51'59"
10	06'44"	00:58'43"
11	08'38"	01:07'21"
12	04'35"	01:11'56"
13	04'40"	01:16'36"
14	04'37"	01:21'13"
15	04'51"	01:26'04"
16	06'13"	01:32'17"
17	06'28"	01:38'45"
18	06'20"	01:45'05"
19	07'12"	01:52'17"
20	08'37"	02:00'54"
21	07'46"	02:08'40"
22	08'00"	02:16'40"
23	07'21"	02:24'01"
24	04'40"	02:28'41"
25	04'38"	02:33'19"
26	04'57"	02:38'16"
27	04'32"	02:42'48"
28	04'51"	02:47'39"
29	04'30"	02:52'09"
30	05'30"	02:57'39"
31	06'54"	03:04'33"
32	06'52"	03:11'25"
33	05'21"	03:16'46"
34	04'32"	03:21'18"
35	05'00"	03:26'18"
36	04'30"	03:30'48"
37	04'42"	03:35'30"
38	04'40"	03:40'10"
39	05'22"	03:45'32"
40	05'20"	03:50'52"
41	04'53"	03:55'45"
41.8	05'12"	03:59'54"