18.4 km | 01:49:45 | 05:58/km日期: 2016-12-03 05:03 - 總爬升: 491 m - 卡路里: 1362 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'42" / 07'23" / 05'41" / 05'26" / 05'44" / 06'18" / 07'00" / 07'15" / 06'25" / 21'08" / 05'32" / 05'21" / 05'11" / 05'47" / 06'31" / 06'23" / 05'06" / 04'09" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'34") | 1000 / 1000 |
| 2 | | 07'22" (+03'15") | 1000 / 2000 |
| 3 | | 05'42" (+01'35") | 1000 / 3000 |
| 4 | | 05'25" (+01'18") | 1000 / 4000 |
| 5 | | 05'43" (+01'36") | 1000 / 5000 |
| 6 | | 06'18" (+02'11") | 1000 / 6000 |
| 7 | | 07'00" (+02'53") | 1000 / 7000 |
| 8 | | 07'14" (+03'07") | 1000 / 8000 |
| 9 | | 06'24" (+02'17") | 1000 / 9000 |
| 10 | | 05'28" (+01'21") | 1000 / 10000 |
| 11 | | 05'32" (+01'25") | 1000 / 11000 |
| 12 | | 05'21" (+01'14") | 1000 / 12000 |
| 13 | | 05'10" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+01'40") | 1000 / 14000 |
| 15 | | 06'29" (+02'22") | 1000 / 15000 |
| 16 | | 06'22" (+02'15") | 1000 / 16000 |
| 17 | | 05'06" (+00'59") | 1000 / 17000 |
| 18 | | 04'07" | 1000 / 18000 |
| 19 | | 03'55" | 360 / 18360 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'23" | 00:15'05" |
| 3 | 05'41" | 00:20'46" |
| 4 | 05'26" | 00:26'12" |
| 5 | 05'44" | 00:31'56" |
| 6 | 06'18" | 00:38'14" |
| 7 | 07'00" | 00:45'14" |
| 8 | 07'15" | 00:52'29" |
| 9 | 06'25" | 00:58'54" |
| 10 | 21'08" | 01:20'02" |
| 11 | 05'32" | 01:25'34" |
| 12 | 05'21" | 01:30'55" |
| 13 | 05'11" | 01:36'06" |
| 14 | 05'47" | 01:41'53" |
| 15 | 06'31" | 01:48'24" |
| 16 | 06'23" | 01:54'47" |
| 17 | 05'06" | 01:59'53" |
| 18 | 04'09" | 02:04'02" |
| 18.4 | 07'02" | 02:06'34" |
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