21.4 km | 02:38:47 | 07:25/km日期: 2016-12-03 14:46 - 平均心率: 134 - 卡路里: 2780 Cal - 總步數: 23432 - 平均步頻: 147 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 06'32" / 06'41" / 06'44" / 07'00" / 06'48" / 07'06" / 07'07" / 07'03" / 06'58" / 07'08" / 06'56" / 06'53" / 06'58" / 07'09" / 11'34" / 05'55" / 06'59" / 13'36" / 08'53" / 06'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'21") | 1001 / 1001 | 158 / 100 |
| 2 | | 06'33" (+00'38") | 1005 / 2007 | 156 / 97 |
| 3 | | 06'37" (+00'42") | 1010 / 3017 | 160 / 94 |
| 4 | | 06'44" (+00'49") | 1008 / 4025 | 160 / 92 |
| 5 | | 06'54" (+00'59") | 1003 / 5028 | 159 / 90 |
| 6 | | 06'48" (+00'53") | 1008 / 6037 | 158 / 92 |
| 7 | | 07'04" (+01'09") | 1001 / 7038 | 158 / 89 |
| 8 | | 07'06" (+01'11") | 1001 / 8039 | 158 / 88 |
| 9 | | 07'03" (+01'08") | 1001 / 9041 | 159 / 88 |
| 10 | | 06'55" (+01'00") | 1005 / 10046 | 159 / 90 |
| 11 | | 07'07" (+01'12") | 1009 / 11055 | 159 / 88 |
| 12 | | 06'53" (+00'58") | 1005 / 12061 | 159 / 91 |
| 13 | | 06'52" (+00'57") | 1009 / 13070 | 159 / 91 |
| 14 | | 06'55" (+01'00") | 1008 / 14078 | 158 / 90 |
| 15 | | 07'06" (+01'11") | 1002 / 15081 | 158 / 88 |
| 16 | | 11'29" (+05'34") | 1001 / 16083 | 106 / 81 |
| 17 | | 05'55" | 1008 / 17091 | 160 / 105 |
| 18 | | 07'00" (+01'05") | 1007 / 18098 | 157 / 90 |
| 19 | | 13'50" (+07'55") | 1000 / 19099 | 97 / 74 |
| 20 | | 08'30" (+02'35") | 1003 / 20103 | 126 / 92 |
| 21 | | 06'15" (+00'20") | 1008 / 21111 | 144 / 110 |
| 22 | | 05'10" | 380 / 21492 | 163 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 88.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 06'41" | 00:19'30" |
| 4 | 06'44" | 00:26'14" |
| 5 | 07'00" | 00:33'14" |
| 6 | 06'48" | 00:40'02" |
| 7 | 07'06" | 00:47'08" |
| 8 | 07'07" | 00:54'15" |
| 9 | 07'03" | 01:01'18" |
| 10 | 06'58" | 01:08'16" |
| 11 | 07'08" | 01:15'24" |
| 12 | 06'56" | 01:22'20" |
| 13 | 06'53" | 01:29'13" |
| 14 | 06'58" | 01:36'11" |
| 15 | 07'09" | 01:43'20" |
| 16 | 11'34" | 01:54'54" |
| 17 | 05'55" | 02:00'49" |
| 18 | 06'59" | 02:07'48" |
| 19 | 13'36" | 02:21'24" |
| 20 | 08'53" | 02:30'17" |
| 21 | 06'17" | 02:36'34" |
| 21.4 | 05'49" | 02:38'47" |
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