29.4 km | 03:02:27 | 06:12/km日期: 2016-12-03 17:29 - 地點: 河濱 - 平均心率: 141 - 卡路里: 1402 Cal - 總步數: 33132 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'55" / 05'45" / 05'44" / 05'44" / 05'42" / 05'49" / 05'48" / 05'54" / 05'57" / 06'01" / 06'00" / 06'04" / 06'08" / 06'25" / 06'45" / 07'22" / 06'18" / 06'02" / 06'09" / 06'13" / 06'06" / 06'04" / 06'05" / 06'08" / 06'07" / 06'05" / 06'16" / 06'40" / 06'04" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+02'22") | 1000 / 1000 | 149 / 83 |
| 2 | | 05'44" (+00'05") | 1001 / 2001 | 186 / 93 |
| 3 | | 05'44" (+00'05") | 1007 / 3009 | 181 / 95 |
| 4 | | 05'39" | 1004 / 4014 | 187 / 94 |
| 5 | | 05'43" (+00'04") | 1005 / 5019 | 186 / 93 |
| 6 | | 05'47" (+00'08") | 1004 / 6023 | 188 / 91 |
| 7 | | 05'44" (+00'05") | 1002 / 7025 | 185 / 94 |
| 8 | | 05'53" (+00'14") | 1000 / 8026 | 186 / 91 |
| 9 | | 05'57" (+00'18") | 1006 / 9033 | 184 / 90 |
| 10 | | 06'00" (+00'21") | 1002 / 10035 | 183 / 90 |
| 11 | | 06'00" (+00'21") | 1007 / 11042 | 183 / 90 |
| 12 | | 05'58" (+00'19") | 1006 / 12048 | 184 / 90 |
| 13 | | 06'06" (+00'27") | 1005 / 13054 | 182 / 89 |
| 14 | | 06'22" (+00'43") | 1005 / 14060 | 184 / 84 |
| 15 | | 06'46" (+01'07") | 1005 / 15065 | 177 / 83 |
| 16 | | 07'19" (+01'40") | 1002 / 16068 | 175 / 77 |
| 17 | | 06'16" (+00'37") | 1008 / 17077 | 176 / 90 |
| 18 | | 05'59" (+00'20") | 1001 / 18079 | 185 / 90 |
| 19 | | 06'07" (+00'28") | 1007 / 19086 | 181 / 90 |
| 20 | | 06'08" (+00'29") | 1006 / 20093 | 183 / 88 |
| 21 | | 06'06" (+00'27") | 1000 / 21093 | 182 / 89 |
| 22 | | 06'04" (+00'25") | 1008 / 22101 | 187 / 87 |
| 23 | | 06'02" (+00'23") | 1006 / 23107 | 182 / 90 |
| 24 | | 06'04" (+00'25") | 1000 / 24107 | 185 / 88 |
| 25 | | 06'06" (+00'27") | 1000 / 25108 | 184 / 88 |
| 26 | | 06'06" (+00'27") | 1003 / 26111 | 184 / 88 |
| 27 | | 06'13" (+00'34") | 1006 / 27117 | 184 / 86 |
| 28 | | 06'39" (+01'00") | 1007 / 28125 | 172 / 87 |
| 29 | | 06'02" (+00'23") | 1000 / 29125 | 183 / 90 |
| 30 | | 07'05" (+01'26") | 409 / 29534 | 172 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
306.09 km 
子母牌夾腳拖黃 累積 :
681.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'45" | 00:13'40" |
| 3 | 05'44" | 00:19'24" |
| 4 | 05'44" | 00:25'08" |
| 5 | 05'42" | 00:30'50" |
| 6 | 05'49" | 00:36'39" |
| 7 | 05'48" | 00:42'27" |
| 8 | 05'54" | 00:48'21" |
| 9 | 05'57" | 00:54'18" |
| 10 | 06'01" | 01:00'19" |
| 11 | 06'00" | 01:06'19" |
| 12 | 06'04" | 01:12'23" |
| 13 | 06'08" | 01:18'31" |
| 14 | 06'25" | 01:24'56" |
| 15 | 06'45" | 01:31'41" |
| 16 | 07'22" | 01:39'03" |
| 17 | 06'18" | 01:45'21" |
| 18 | 06'02" | 01:51'23" |
| 19 | 06'09" | 01:57'32" |
| 20 | 06'13" | 02:03'45" |
| 21 | 06'06" | 02:09'51" |
| 22 | 06'04" | 02:15'55" |
| 23 | 06'05" | 02:22'00" |
| 24 | 06'08" | 02:28'08" |
| 25 | 06'07" | 02:34'15" |
| 26 | 06'05" | 02:40'20" |
| 27 | 06'16" | 02:46'36" |
| 28 | 06'40" | 02:53'16" |
| 29 | 06'04" | 02:59'20" |
| 29.4 | 07'36" | 03:02'27" |
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